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Is this an inflammatory condition in the body, or is it influenced by diet?
Table of Contents
1. What's an inflammatory condition?
Inflammatory disease is defined as a dynamic, complex process that occurs in living tissues after the action of a damaging agent. It is therefore directly related to the immune system. It involves a long chain of molecular reactions and cellular activity. The purpose of this process is to repair damaged cells or tissue.2. What diseases are associated with inflammation?
The list of diseases associated with inflammation is very long and is constantly growing. These include: Hashimoto's disease, Graves-Base disease, Woodrow-Crohn's Disease, Addison's diseases, Alzheimer's, inflammatory bowel infections, celiac disease, diarrhea, pelvic inflammation, rheumatoid arthritis, arthrosis, insufficiency, congenital heart failure, schizophrenia, cerebral palsy, depression, and many other neurological disorders, including cardiovascular, endocrine, autoimmune, and metabolic diseases.3. Whether the inflammation may be chronic
Inflammation under normal conditions should end after the removal of infection or damaging factors. If the process is too strong and the mechanisms responsible for stopping it fail, inflammation is referred to as chronic. Among the factors characterizing this chronic condition are a specific immune response, a longer duration of inflammation and its variability. The cells involved in this reaction are primarily macrophages, whose main role is to absorb and destroy germs.4. Whether diet can increase or decrease inflammation
The most important nutritional factors associated with the development and course of inflammation are: index and glycemic load, amount of dietary fiber, ?? ratio of unsaturated to saturated fatty acids,5. Products with anti-inflammatory effects
They contain large amounts of antioxidant vitamins that help neutralize the free radicals that generate inflammation. In addition, they are a rich source of minerals, fiber and bioactive compounds. It is thanks to all these substances that they have anti-inflammatory effects.6. Nuts, peas, seeds
They are high in unsaturated fatty acids, which lower blood serum LDL cholesterol levels. They are also rich in vitamins, minerals and dietary fiber.7. Fatty sea fish
Mackerel, spider, salmon, eucalyptus and sardines all have anti-inflammatory properties due to their omega-3 fatty acid content. They inhibit the body's excessive immune response by reducing damage to cellular structures.8. The seeds of the onion plant
peppers, lentils, soybeans, peas, beans or beans have a beneficial effect on inflammatory markers. They contain high amounts of protein, dietary fiber, vitamins and minerals. They also induce a lower glycemic response and thus do not generate inflammation in the body's cells.9. Whole grain products
Full-grain products are characterized by a low glycemic index. They contain a lot of dietary fiber and bioactive compounds, thus exhibiting anti-inflammatory properties. In studies comparing a low-glycemic-index diet with a high-glymic-indice diet, it was shown that a diet low in glucose significantly reduces CRP levels in the blood, which is a major marker of inflammation (O. Gögebakan et al. 2011). Trials contain two biological compounds that allow their consumption to reduce inflammation.10. Olive oil and olives
Their anti-inflammatory effects are due to high levels of monounsaturated fatty acids and bioactive compounds.11. Red wine
is rich in many antioxidant molecules (polyphenols), so it has anti-inflammatory properties. However, alcohol is toxic to the body and thus causes inflammation. Although red wine contains certain amounts of polyphenols, it seems more sensible to avoid it than to take it to relieve inflammation.12. Tea
Both black and green tea have anti-inflammatory effects due to their bioactive compounds content. However, it is the green variety that has a higher antioxidant polyphenol content. In studies conducted among obese hypertensive patients, it was observed that supplementation with green tea extract caused a significant decrease in inflammatory markers such as CRP and TNF-alpha (P. Bogdanski et al. 2012). It contains approximately.13. Inflammatory products
The main groups of products that may aggravate inflammation are: red, fatty and processed meats, fast foods, processed foods, ?? sweets, ¢ salty snacks (fats, chips, crackers), ¢ sweetened drinks, ¥ alcohol, ‡ grain purifiers. The products listed above should be strictly limited, and the products containing high amounts of them lead to an increase in inflammation markers, e.g. CRP.14. Summary
A diet rich in vegetables, fruits, spices and other products rich in biologically active compounds helps to reduce inflammation in the body. This helps to minimize the risk of many diseases. Therefore, a diet with anti-inflammatory potential should be recommended not only in existing disease units but also in healthy people to prevent diseases.
