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Is this a weight-loss diet at all? Why wait for the results?
Table of Contents
1. The physiology of fat burning
To achieve a negative energy balance, lipolysis is a process in which fat particles are removed from the body at an appropriate rate, i.e. to increase energy expenditure by the body. In order to burn fat acids, they must first be released from the adipocytes (fat cells). Fatty acids are stored in the adipose tissue in the form of triglycerides. Lipolization is the process whereby the body's fat molecules escape from the blood glucose. For example, lipopolytic acids can reduce the levels of fat cells in the body by reducing the amount of energy that remains from the source of fat during exercise.2. Is that the rate of weight loss that matters?
It is assumed that 1 g of fat is equivalent to 7 kcal. The most important thing is to strive for 1 kg (142.8 × 7) per week. These are theoretical assumptions. With age, the basic rate of metabolism (PPM) decreases, so the caloric requirement is automatically lower. Body weight control is essential during the reduction cycle. Regular recording of the results will allow you to monitor the trend.3. Doesn't my body weight drop when I make a mistake?
Many times, the lack of effect is the result of unconsciously making mistakes. Here are some of the most common ones.4. It's a poorly planned training program
The body should not be forced at the beginning of the exercise adventure. The muscles of a person with low physical activity are not adapted to intense work. Fortunately, after a few or a dozen weeks of exercise, the body adapts and learns to use fatty acids as the main source of energy. Physical exercise should be chosen primarily for the individual's individual abilities. Strength exercises can be a supplement to training when the fitness level improves. Starting a workout can be an exercise for a person's body, which will primarily produce ATP from the burning of glucose, which is a characteristic of high-intensity exercise.5. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
In addition, the more restrictive a diet, the greater the loss of lean body weight. It should be remembered that losing kilograms does not always mean a decrease in fat content (which may result from dehydration and muscle loss).6. Following a poorly balanced, low-calorie diet
However, maintaining a well-balanced diet is important in the context of maintaining health. Also, calcium intake can protect against excess fat. Garcia O.P., Long K.Z. and Rosado J.L. in their opinion paper showed that vitamin and mineral deficiencies (including B vitamins, vitamin A, vitamin D, zinc, iron) are very often accompanied by excess weight.7. Excessive consumption of products with high IG
So you don't have to provoke the pancreas to have frequent and abundant discharge. It's not always that lack of weight is associated with a real lack of effect. This is especially true for women. Insulin is a hormone that inhibits lipolysis. The diet should be based on products with low or medium IGs. Sometimes the fact that body weight doesn't change or even increases is due to water retention.8. Body mass and water retention in the body
The subjects were asked to record their body water retention levels on a scale of 04. So it's worth watching your body and keeping in mind that on certain days of the cycle, weight may indicate higher values and it won't be the result of a sudden increase in fat tissue. White C.P. and colleagues conducted a study of 62 women who were advised to keep a regular diary (for a year).9. Reduction requires patience
Fat will only be converted to ATP in the amount it needs, so we have to work hard to increase energy expenditure. During the days of starvation, the energy source immediately after glycogen is amino acids from proteins, which can have a significant effect on muscle mass. There is no effective and healthy way to get rid of excess fat quickly. Hunger that seems to produce rapid results actually leads to a decrease in body fat, which is most important to us. If after a month of healthy diet and physical activity, the body still doesn't produce results, then it's very useful to make dietary changes with proper nutrition.
