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Is this a rescue at all?
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1. In the case of 'extra_id_0', the following definitions are used:
According to the European College of Sport Science, overtraining is a pathological condition that requires treatment. It causes many adverse effects that affect not only sporting outcomes but also health. Exercise is not a temporary state of fatigue that we sometimes experience after a single workout. If we feel very tired after training, it is not overwork, but ordinary fatigue or overload, which, although it has very similar symptoms to overworking, can have positive effects. Most often, overwork occurs in athletes who are physically stressed or resistance-strengthening. This can be done only after a very long period of intense exercise and is not enough to ensure that a person is overworked and overwork in such an environment.2. Re-training is truth or myth
Clinical symptoms of overtraining are difficult to distinguish from temporary overwork, so studies to estimate the frequency of overwork also include overwork. There are no accurate statistics or scientific studies to determine how many people who exercise in recreation experience clinical overwork symptoms. Such people experience severe fatigue after a few days. Ignoring this fatigue in the long run will lead to overworking. However, true overwork with its own strengths in physiology is an exceptionally rare phenomenon. Among professional athletes, overwork syndrome can affect up to 5 to 5 percent of athletes at any given time, and we have the opportunity to find out whether or not people who work on a daily basis can overwork at least 6 to 7 hours a day, and if we do not, we have less than 6 to 6 percent of those who work at night.3. It's muscle training
However, small muscle damage is also regenerated within a few days, but it results from a reduction in both the ability to recruit individual muscle fibres and the total strength produced by the muscle. The fatigue that is sustained for more than a few/a few hours is fatigue resulting from muscle damage, among others. The small muscle injury is regenerated in a couple of days, however, and it can also result from a decrease in the capacity to recover from the individual muscle fiber and from the total force produced by muscle fiber. Therefore, in a situation where the damage to the muscle is caused by muscle fatigue in a short period of time, e.g. in the early stages of the exercise, these processes will have to be used to produce muscle strength and muscle strength in a very short time, for example, in the first three weeks of the training, if you do not perform the exercises, you will have a significant effect on the muscle mass, and in the next three weeks you will be exercising.4. It's a re-training of the nervous system
The fatigue of the nervous system will make you weaker, less focused, and your coordination and ability to use your muscles will deteriorate. The tiredness of the nerve system itself is relatively short-lived, unless it is due to secondary muscle damage.5. How to prevent Poland: : <extra_id_2>:
An important element in preventing overtraining is also the ability to adjust the exercise load to the responses to the interviewing exercise response, which is why it is so important to skillfully adjust the training to our level of fitness. Another extremely important aspect of most sports is adequate nutrition. Some studies have also shown a significant reduction in the prevention of over-training by adjusting the training load to responses received during the exercise interview. This is why skillful adjustment of exercise to our fitness level is important. Another crucial aspect of all sports is proper nutrition, which also indicates that there is also an important emotional and emotional reduction of the symptoms of overtrainment as well as a skillful coping with the stresses experienced during the training exercise interview which also has a significant impact on the stress of the exercise exercises. Let's also consider the need to maintain adequate fitness and balance of the body after exercising. For our physical activity, it will be necessary to exercise for a long period of time, to exercise intensely, and in order to achieve the right balance between exercise and exercise, we should take into consideration the benefits of weight gain and weight gain, which
