Is this a paleo diet at all, or is it worth it?

1. The basics of the paleo diet

2. Efficacy demonstrated by studies

3. It's the biggest plus

4. Minus of the paleo diet

1. The basics of the paleo diet

The name of the diet is derived from the Paleolithic, or the older Stone Age, which took place about 10 million years ago and gave rise to agriculture and animal husbandry, which ended only 11,000 years ago. Paleolitic is a period in which man evolved from pre-human forms about 300,000 years ago.. representatives of our species at that time ran a hunting-gathering economy.. only ended the Neolithic Revolution, which occurred about 10,000 years ago, and gave birth to farming and animal breeding.

2. Efficacy demonstrated by studies

For example, a 2016 study led by Dr. Julia Otten. Participants in this experiment adhered to the principles of the paleo diet, that is, their diet was dominated by foods such as lean meat, fish, seafood, vegetables, and fruits. At the same time, they completely tested its effectiveness and compared it with other diets. In fact, the study authors wanted a long-running study of a group of people who were hungry and wanted to eat a healthy diet three times a week.

3. It's the biggest plus

Complete elimination of processed products; high satiety and hunger suppression most likely due to a combination of large amounts of meat products, fruits and vegetables, so that the diet is high in fiber protein;

4. Minus of the paleo diet

The disadvantages of this dietary system are not related to the nutritional value but to the ideology of the whole movement. However, in fact, we can't be sure what the diet of our ancestors looked like. In fact, there is evidence that during the Paleolithic period, some regions of the world consumed up to 100 grams of fiber a day. The need to eliminate starches and potatoes seems unjustified. There is no real evidence that these products adversely affect our health and the appearance of our bodies. In addition, the diet may be difficult to implement because of the rich grain products that, according to the rules of the diet, should essentially eliminate the main sources of fat or fat in the body.