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Is this a paleo diet at all, or is it worth it?
Table of Contents
1. The basics of the paleo diet
The representatives of our species at that time ran a hunting-gathering economy. And on the way to the store, you have to feel like a paleolithic man who walks through the jungle in search of food. Of course, we don't have an accurate record of what the diet looked like back then, but based on the observations of the current hunting tribes and archaeological discoveries, we can guess. It has no specific phases, duration, and complicated protocols.2. Efficacy demonstrated by studies
Participants in this experiment adhered to the principles of the paleo diet, i.e. they were allowed to eat as much food as they wanted as long as they stayed on the diet. The authors of the study instructed one group to do a special training program 3 times a week. They also observed improvements in many markers, including a decrease in glycated haemoglobin (HbA1C) and decreased hypertensive pressure. They were permitted to consume as much as they wished for as long they kept on the paeo diet. It is also true that the study of the bones of single paleo patients who lived on the same diet may have been successful, but the results of this study have already been consistent with the current statistics for healthy people with diabetes, including those with diabetes and other obesity, but in 2016 it was only possible for participants who were on a healthy diet, who had lost 12 cents of fat, and who were undergoing a complete diet.3. It's the biggest plus
Complete elimination of processed products; high satiety and hunger suppression most likely due to a combination of large amounts of meat products, fruits and vegetables, so that the diet is high in fiber protein;4. Minus English: Minus Polish
There is evidence that during the Paleolithic period, some regions of the world consumed up to 100 grams of saturated fatty acid diets per day. However, there is no real evidence to suggest that these products adversely affect our health and our appearance. Whereas, in the paleo diet, the vast majority of calories come from animal products, which involves consuming large amounts of animal fat, especially saturating fatty acids, in some parts of the globe. Many dietary ideologies suggest that this diet does not provide adequate nutritional value to our bodies, and that the same diet is not as efficient. The News & World Report on the Internet suggests that the use of high-fat and fat-fat diets may or may not be a viable alternative dietary approach. In addition, according to the National Heart Disease Control and Prevention Association's 2017 dietary guideline, the benefits of this type of dietary diet should be seen as significant, as well as the effects of this dietary exercise on the body are not as effective.
