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Is there anything worth knowing about hitting training?
Table of Contents
1. It's not me
Killing exercises that involve sitting down and waving the arms forward in coordinated movement. The entire workout takes 5 to 8 minutes and will fatigue even those who have no problems with their own fitness! High-intensity series lasting about 20 seconds (1215 fast movements) are interspersed with zero-intensities series rest in a standing position.2. Interval running
An equally demanding option, but with a longer training time, which unfortunately does not involve less intensity, and therefore less fatigue! It is worth choosing a stretch of 100 to 150 meters. For difficulty, it can be at a height. In 30 minutes, it is necessary to run 10 to 15 fast sprints. Back to the starting point with a calm weight, it gives you time to catch your breath. And did you know that virtually any physical activity can be completed in HIIT training?
