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Is there any way to solve this problem in a simple way?
Table of Contents
1. It's a definition, it's the cause
In accordance with the current classification of functional gastrointestinal disorders (Roman Criteria IV), constipation is recognised when at least two of the following symptoms are present and last at least three months: 1. A stomachache or a hard stool in more than 25% of the defecation. 3. A feeling of blockage in the colon or rectum in more Than 25% of defecation; 5. Less than 3 spontaneous emptying per week. Physically, a stool passing through a large stool lasts 2072 hours, in the case of a discharged stool, this time may be extended to up to 5 days. This is due to a disorder in the motor body of the stomach during pregnancy.2. Prevent any symptoms that may be of concern
Causes of secondary constipation include: cancers (thick intestine, ovaries, uterus), inflammatory bowel disease, diabetes, ?? insufficiency of the thyroid gland, chronic kidney disease, neurological diseases Parkinson' s disease, widespread diarrhoea, depression, anorexia, bulimia, use of certain medicines, e.g. anti-depressants, anti-inflammatory drugs such as opioids, non-steroidal anti-infective medicines and anti-anxiety medicines.3. How to treat constipation
The first stage is a lifestyle change. Very often, problems with emptying are associated with improper diet and lack of physical activity. In most healthy people, exercise stimulates the passage of stool through the intestine. Soluble and insoluble dietary fiber should be included in the diet. It may also be considered to supplement dietary fibre at a dose of 12 g. However, if it is possible to concentrate on a healthy diet and to deliver fiber from the diet, depending on the form of the supplement.4. It's a fiber
Follow the basic rules. 1. Eat whole grain bread regularly 2 crumbs (70 g) With garlic, barley, brown rice (minimum 34 times a week).3. Include nuts and almonds in your diet several times per week.5. Below is an example of a set of products that will provide about 27 g of fiber per day.5. The safety of over-the-counter medicines
However, Brenner in the journal Gastroenterology stresses that the side effects of these medicines have not been confirmed in studies. Stimulants should not be taken for long periods of time without consulting a doctor who should decide on the pharmacological treatment of constipation, the type of substance taken and the duration of treatment.6. Protecting children and adolescents
According to the European Society for Paediatric Gastroenterology Hepatology and Nutrition (ESPGHAN) of 2014, in studies, increasing water levels did not affect the frequency of stool administration and other symptoms of constipation. The average BMI of girls who had problems with emptying was higher than that of those who did not.7. The need for water for children
Source: Food standards for the population of Poland and their application, edited by Jarosza M. Et al., Warsaw 2020.8. This item is intended to serve as a starting point for the reporting of the information referred to in point (a) of Article 4 (1) of Regulation (EU) No 1308/2013
Dimidi et al. Some studies show changes in microbiota in people with chronic constipation. Products of gut bacteria metabolism (such as short-chain fatty acids) may have a potential effect on gut motorcycles by stimulating receptors in the mucous membrane. Y.X. Participants who supplemented with probiotics reported improved stool consistency and increased emptying frequency. Summing up The recommended way to relieve constipations in most cases is to increase the daily intake of fiber, spicy water, and the frequency of body activity.
