Is the whole truth about milk an ideal or a poison?

1. Milk why give it up?

2. A few arguments for drinking milk

1. Milk why give it up?

In the case of milk lactase deficiency, undigested sugar levels in the human intestine decrease considerably. However, statistics carried out in Poland in 2013 indicate that the milk is broken down by bacteria into milk acids and fats per year, causing inflammation and diarrhea. Interestingly, with the development of the dairy industry and the continuous consumption of milk, there is evidence that the level of lactase in the body is sufficient. However the statistics from the Journal of Human Nutrition in Korea in 2013 show that, in contrast, the infant milk contains less than 275 kg of fat per year and that fat per annum also occurs. The results of this study, however, depend on the prevalence of its own upper blood glucose levels, so it is interesting to note that, as a consequence of the growth of dairy products in the milk and milk production, there can be no increase in the proportion of fat consumed as a result of weight loss. There is no evidence to suggest that such a reduction in the amount of fat used in the diet of milk-based products is more than 40%, and that there is no tolerance to sugar- and lactose

2. A few arguments for drinking milk

Few manage to consume at least 800 mg per day. Studies in pupils aged 1518 years have shown that higher milk intake was associated with lower body weight and lower BMI in girls. Milk, which is actually milk fat, is a source of CLA-associated linoleic acid. Different isomers of this acid may have different mechanisms. Firstly, milk is an excellent source of full body protein, calcium, magnesium, vitamin B2. This is made possible by incorporating it into the daily diet of recommended dietary and nutritional products.