Search
Language
Is the vegan diet safe for children?
Table of Contents
1. A vegan diet and the health of the baby
According to the American Dietetic Association (V. Craig, S. Amit 2010), appropriately planned vegetarian diets, including vegan diets that provide an adequate amount of all nutrients, can be a healthy way of eating at all stages of life, including children and adolescents. The reasons for using plant-based diets in infants vary but are key, among others, in terms of health.2. What to look out for when introducing a vegan diet to a baby
In addition, the introduction of foods rich in these ingredients and appropriate dietary supplements may be necessary. Adequate nutritional education of the whole family and regular health checks are crucial. For children, the main indicator of proper dietary balance will be possible weight fluctuations to be monitored. The food list must also be constantly evaluated in terms of quality, proper balance and the content of ingredients particularly poor in the vegan diet, such as protein, vitamin B12, vitamin D, calcium, iodine, zinc, and long-chain fatty acids omega-3.3. How to balance a small vegan diet
Due to the fact that plant-based proteins have a lower nutritional value than animal proteins, it will be important to include a variety of sources of this nutrient in the diet of children and to ensure its quality (P. This will help to provide adequate amounts of all essential amino acids. Another very important ingredient is calcium, which adequate nutrients will provide to children, among others. The proper development of bone and teeth should also be included in the children's diet. In addition to this essential nutrient, calcium levels should be increased in the animal diet, as well as the amount of calcium content should be provided in the vegetable and leafy-focused products, such as calcium-based opiates, vitamin D and vitamin D, which should therefore be taken into account in relation to the child's daily diet, and therefore the essential nutrients should be supplied to children in accordance with the dietary requirements of the child, and if necessary, the appropriate amount of dietary supplements should be used in the year 2020 (e.g. if necessary in the case of childhood, in particular, in order to reduce the quantity of protein supplements from the diet and
