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Is that why proteins are worth it at all?
Table of Contents
1. The use of protein nutrients
In addition, protein is involved in the formation of important biological molecules hormones and DNA. In sports, protein nutrients are used to nourish the protein structures in muscle tissue, which in turn are characterized by a very high level of physical activity, and their demand increases up to 24 g per kg of body weight. But these products contain other nutrients carbohydrates and fats, which are also important in the production of protein in sports.2. Protein nutrients for building muscle mass
There are several basic types of protein nutrients used during the mass period: whey protein is rapidly absorbed (12 hours) and therefore ideally suited for use in the morning and after training when it is necessary to compensate for protein deficiency as soon as possible; casein absorption lasts several hours, gradually delivering amino acids to muscle tissue. Such a nutrient can be used at work even when there is no time to increase a meal.3. How do you choose a protein nutrient?
The selection should be guided by several criteria, some of which are individual and others are mandatory: digestion during the reduction period it is best to choose whey protein, which is rapidly absorbed and helps to burn fat. These are essential amino acids because the human body is unable to produce them and must be supplied with food; lack of genetically modified elements in the protein composition that do not have a positive effect on the body.4. Benefits arising from the use of protein nutrients
Serum protein has a positive effect on the immune system, significantly improving the body's defense against external factors. In addition to the above, serum protein: improves the quality of muscle tissue; increases stamina, which allows for longer training time; ?? actively participates in the regenerative processes of muscle fibers after training; ̇ accelerates the process of tissue regeneration.
