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Is that why our diets and workouts are so effective?
Table of Contents
1. A thorough training and dietary interview
That's how we work. See what we take into account and what the whole process looks like.2. It's an analysis of your abilities
(a) physical, (b) equipment, (c) conditioned, (d) foodstuffs, (e) temporary.3. Diet what is included and what is taken into account
(a) shopping list (b) mobility and flexibility (c) full adaptation to your preferences (e) ease of preparation and timing of the preparation) marital diets (f) effectiveness and focus.4. The training program what it's about and what it looks like
(a) individual matches, (b) photographs and detailed descriptions of each worker, (c) home or strength training, (d) detailed information on weight, rest periods, exercise sequences.5. A thorough training and dietary interview
All the questions give us even more knowledge than a dietitian or trainer receives on a standard visit. In addition, when you complete the survey, you can write an accurate note to the trainer and dietitian, with a detailed description of your current form, current workouts, diets used, etc. The training-diet interview is extensive, but it doesn't take much time to complete because of its simple and intuitive nature. When you fill out the survey you can tell us about: * your dietary habits; * your preferences for the number of meals; * the hours you can eat meals in the meals you eat; * determining the degree of variation in your exercise diet; * how many different foods you eat from your diet; and * the types of foods you don't eat; and the amount of food you need to eat in the exercise plan; * choosing all of the items you need for your workout plan; and how much information you need in the training plan. * Choose from the most up-to-date training plan, and how many of the products you need; * choose from your training plan for your exercise plan, if you have the right training6. A detailed analysis of the history of training, nutrition, supplementation, injury
Coaches consult physiotherapists, and sports dietitians consult clinical dieteticians. Planning any plan, whether dietary, training, or supplemental, is time-consuming and requires thorough analysis of all the information you give us. Usually, to clarify the information, we contact you by phone or email depending on your preferences. Sometimes a small change in your diet or training plan has incredible results. Very often, our team consults with each other so that your entire package is 100% tailored to your needs and characteristics.7. Assessment of individual physical, metabolic and genetic characteristics
An extremely important component is a figure evaluation (you can include pictures of your figure in the survey) and a verification of the constitutional structure type, a preliminary assessment of metabolism, subcutaneous water and vulnerabilities (these are places that are usually genetically determined and involve either weaker muscle groups that are difficult to develop or places where the fatty tissue builds up the fastest).8. Specificate the targets
We take all of them into account, but in the right order. Experts give advice and advice on which order will be most effective in your particular case.The same goes for muscle group priorities In each training course, they may be completely different For you, the most important thing may be the stomach, and for someone else, it will be the chest. Each person usually has several priorities on which they would like to focus. You can set out with our experts the individual stages of cooperation (e.g. if you want to start slimming down first, or if you can continue building muscle).9. It's an analysis of your abilities
(a) Physical we accurately assess your physical condition, weight, height, limb length, body symmetry, body proportions, strengths and weaknesses. (b) Equipment We set up training and adjust it so that you can do all the exercises without any problems. (c) Conditioning We evaluate and check the information you provide about what exercise you are able to do, what training sessions you have or not, what sports you have done in the past, or what extra sports you are doing now. (d) Lifestyle10. Diet what is included and what is taken into account
We have extensive experience in both extremely complex diets, with very complex responses and a great variety of benefits, and we specialize in making diets that are simple, fast, and cheap. E) Married Diets You live with your partner? We have something for you! Thanks to this, many couples can enjoy great results and convenience together. F) Efficiency and focus beyond all the convenience responses, and the many benefits of dieting, we are also specialized in making your diet simple, quick, and inexpensive. e) Marriage diets ‡ You live together with your spouse? we have something to offer you!11. The training program what it's about and what it looks like
We can prepare a training program for you where all you need is a mat/towel and a little space (training with your own weight). With no exercise you will have no problem and if you want to name one of them our specialists will modify your training program accordingly. C) Training at home or in the gym It's up to you where you'll be training This can be a fully equipped gym, as well as a home workout with a limited amount of equipment.12. In the case of the 'extra_id_0>', the 'extras' shall be replaced by 'extraterrestrials'
If you would like to take supplements, or if you are taking supplements now, we can prepare a detailed prescription for you what, when and how best to take them. We will list which supplements to take on training days and which ones to take during non-training days. D) Detailed information about weight, rest breaks, exercise schedules In the description of your training plan you will find detailed information about each of these elements. We can help you determine whether, for example, a protein supplement is best for you to use after training or before bedtime. If you want, we will also advise you on specific products, specific manufacturers that you should pay attention to All this will also include what budget you can allocate for each month of your GRATIS supplement plan.13. Benefits of working with us:
* full training and dietary care; * complete monitoring and progress history; * assurance that you are training and eating properly; * unlimited contact with experts; * the opportunity to praise your metamorphosis on our website and fanpage; * clearly defined goals; * quality assurance; * a full motivation profile; * comfort and convenience.14. Translate the following text:
Our guests recommend our diets and workouts among their friends, which is a great recognition and recognition for us. We have collaborated or cooperated with athletes of world and European rank. The huge number of our customers is constantly increasing. Our training and diet plans are recommended by the best trainers in Poland.15. Even the longest journey begins with the first step
Every step forward towards your goal is a success and a great motivation for us. Join the Strength Factory and start working. And the effects. We're here to help you achieve your goals together. Step by step we're going to introduce you to more and more advanced training methods, make sure your training is diverse, and the diet is tasty and effective.
