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Is that why it's worth using simple amino acids at all?
Table of Contents
1. Other, not elsewhere specified or included
Alanin is used as an energy source, accelerates the digestion of glucose and helps eliminate toxins from the liver. It also prevents the breakdown of muscle tissue due to the so-called alanine cyclamen, which in simplicity looks like glucose pyrogronian alanine pirogronic glucose. The alanine cycle increases intracellular energy resources and thus prolongs the life of cells. During the cycle excess nitrogen is removed from the body. The sources of alanine are meat, poultry, eggs, dairy products and some plant products, such as avocados.2. Arginine and its salts and esters
Arginine is one of the most important amino acids in the human body, which is essential for maintaining healthy joints, liver, skin, and muscles. Because of its regenerative properties, it can be used by people with arthritis. It strengthens the immune system, increases the production of T-type lymphocytes, participates in creatine synthesis and nitrogen metabolism, which are of great importance to every bodybuilder. It also promotes the reduction of fat tissue and accelerates it in damaged tissues. Although arginine originates in our body, its additional intake should be considered as a source of fat products for people suffering from various infections, soybeans want to increase the fat, muscle tissue, muscle, fat, fat and muscle mass.3. Other, of a thickness of not more than 10 mm
Asparagine is closely related to aspartic acid and is essential for the functioning of the nervous system. The body uses this amino acid to synthesize ammonia. It can be found in both animal and plant products: beef, poultry, soybeans, eggs, fish, dairy products, asparagus, potatoes, nuts, seeds, whole grains.4. Cysteine
Cysteine is found in beta-keratin, the major structural protein of the skin, nails, and hair. Cystene is best absorbed in the form of NAC (N-acetyl cysteine). It promotes faster regeneration and maintains good physical shape. It's found in meat, eggs, broccoli, onions, garlic, and red peppers.5. Glycine
Glycine helps build muscle tissue, helps convert glucose into energy, and increases creatine levels, thus promoting muscle mass growth. About 30% of collagen is made of glycine. Without this amino acid, the body is unable to repair damaged tissues.6. Glutamine
Glutamine helps to build and maintain muscles and removes toxins from the liver. It can pass through the blood-brain barrier and after converting into glutamic acid act as a fuel for the brain. Glutamin is produced by the attachment of an amino group by the glutamine acid, which facilitates the removal of toxic ammonia from the Liver (nitrogen is not converted into ammonia). Glutamina also facilitates nitrogen transport to other organs and tissues, especially to the muscles, where it increases glycogen stores.7. Aspartic acid
Aspartic acid contributes to the improvement of metabolic processes and is involved in the synthesis of other amino acids, especially lysine, arginine and isoleucine.8. Glutamic acid
Glutamic acid is one of the most important stimulants of neurotransmitters in the brain and spinal cord. It plays a significant role in the metabolism of fats and carbohydrates, participates in the transport of potassium to the spinal fluid, and penetrates the blood-brain barrier. The brain can use this acid as a fuel. Glutathic acid can be converted into glutamine or gamma-aminobutyric acid.9. Proline
Proline is needed to make collagen and cranial tissue. It stimulates the synthesis of collagen, which in turn contributes to the reconstruction of cartilage tissue, so it can be useful for people suffering from joint diseases. This amino acid accelerates healing processes and is used after injuries, injuries and burns. A good source of proline is meat, dairy products and eggs.10. Other, of a thickness of not more than 10 mm
The main function of serine is to maintain the proper functioning of the brain and central nervous system. The protein of nerve tissue and its defense cells contain this amino acid. Serine is also involved in the synthesis of serotonin, a chemical compound that has a significant effect on mood.11. Tyroxine
Tyrosine contributes to the functioning of the whole body, helps control appetite, and its deficiency can lead to lower blood pressure, slows metabolism, and tyrosine promotes the formation of neurotransmitters, which has a huge impact on how the human body interacts with the outside world.12. When do you take simple amino acids?
In order to get the maximum effect of taking amino acids, they should be taken first when they can be adequately absorbed by the body, and secondly when the body has the greatest need for them. Therefore, it is recommended to take the amino acid 20 minutes before or during meals. In addition, manufacturers suggest that they should also be taken 20 minutes after the end of training and before bedtime.
