Is that why it's worth using carbs after training?

1. What are carbohydrates fast?

2. Replenishing the glycogen stores

3. Excretion of insulin

4. Carbohydrates are fast and growth hormone and testosterone

1. What are carbohydrates fast?

Carbohydrates, depending on the rate of decay, can be divided into fast and slow. Fast carbohydrate is a compound of monosaccharide molecules that is easily soluble in water, has a sweet flavor and a high glycemic index. Glycemic Index shows the effect of different products on blood sugar levels. The lower the index, the slower the blood glucose level rises.

2. Replenishing the glycogen stores

The main reason for using fast carbohydrates after training is to replenish the muscle glycogen stores that are needed to produce ATP, which is greatly reduced during exercise. However, when we do exercise, the body gets energy mainly from the muscle glucogen that is made up of long chains of glucose molecules. Glucose is released from these chains when it is needed to make ATP which is essential for muscle improvement.

3. Excretion of insulin

Another important benefit of consuming carbohydrates after training is that it causes insulin to bounce back. Insulin is considered an anabolic hormone, its role in muscle growth is still being debated. It was once thought that this hormone is very important in starting protein synthesis in the muscles and that it reduces muscle tissue breakdown. However, current studies call this theory into question. But delivering adequate amounts of amino acids to the muscle is now more important.

4. Carbohydrates are fast and growth hormone and testosterone

You can doubt the benefits of taking carbs after a workout because some experts say that they can lower the levels of growth hormone and testosterone. So a similar statement is very different from the truth. Why?