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Is that why it's worth using carbs after training?
Table of Contents
1. What are carbohydrates fast?
The glycemic index shows the effect of different products on blood sugar levels. Fast carbohydrate intake does not bring unique benefits to the body, but there are times when it's really necessary. Fast carb is a compound of monosaccharide molecules that is easily soluble in water, has a sweet taste and a high glycemics index. The lower the index, the slower the blood glucose levels rise.2. Replenishing the glycogen stores
Glucose is released from these chains when it is needed to produce ATP, which is essential for muscle contraction. However, some experts argue that during strength training not enough glycogen is lost to make it necessary to replenish it. It follows, therefore, that fast carbohydrate intake immediately after training is essential to supplementing the existing glycogenic levels, which has a positive effect on muscle regeneration after exercise. Some people argue, however, that for most people who are training, it is not important to increase the body's energy intake after exercise, or 2 hours after exercise because the body can reduce the fat intake by as much as 50 percent after intense exercise.3. Extra_id_2 Polish insulin release:
It was once thought that this hormone was very important in initiating protein synthesis in the muscles and that it reduces muscle tissue breakdown. But it is now more important to deliver adequate amounts of amino acids to the muscle. It turns out that adding carbohydrates to protein did not bring about any significant changes in protein Synthesis and decreased metabolism. This hormone works on muscle cell receptors. However, studies show that creatine and carnitine are highly dependent on insulin when they have to get into the cells and produce the expected effect. Insulin is considered an anabolic hormone, its growth in the muscle is continuing to decrease.4. Carbohydrates are fast and growth hormone and testosterone
So why? So stop worrying about the decreasing levels of these hormones and start taking carbs after you finish your workout. You can doubt the benefits of taking carbohydrates after you've been training because some experts say they can lower your growth hormone and testosterone levels. Now, growth hormone levels and testosterone reach their peak during your training, but as soon as you're done with it, their levels drop quickly, and this happens regardless of whether you consume something after training or not.
