Is that why isotonic beverages should be used in the first place?

1. What are isotonic drinks?

2. What are isotonic drinks for?

3. Isotonic beverages during reduction

4. Isotopes when building muscle mass

1. What are isotonic drinks?

Isotonic beverages are a group of sports supplements whose main purpose is to replenish the body's needs for energy, minerals and vitamins. They are usually ready-made liquid mixtures, but have been gaining popularity for some time with isotonic powders that allow different proportions of substances to be applied per unit of liquid. Regular intake of isotonics allows for more efficient training and additionally the absence of clear metabolic processes. Many professional athletes in the final stages of preparation use BCAA to avoid losing their built-up muscle mass. Unfortunately, not everyone can afford to take 80 g120 amino acids per day.

2. What are isotonic drinks for?

In order to describe the importance of isotonics, certain physiological processes need to be understood. If training, whether aerobic or anaerobic, increases body temperature. When exercising strength, a person produces much more heat. A part of the brain called the subcutaneous nerve activates a defense mechanism so that the body does not overheat. Specific signals sent to the relevant tissues cause a sensation. As a result of this process, the skin is damaged, and the external electrical heat absorption temperature of the body decreases, cooling it down. Unfortunately, then the body loses a huge amount of heat when the remaining microelements, especially when it comes to the central nervous system's magnetic field, and thus the body uses these negative elements to cause painful processes.

3. Isotonic beverages during reduction

It's no secret that isotonic beverages contain relatively large amounts of calories. Of course they don't contain, for example, 1,000 kcal per serving, but one dose (1040 ml) can contain 20 to 45 kcal, and their source is simple carbohydrates. Most often it's maltose, glucose or isomaltose. Unfortunately, when reducing this type of isotronic beverage, it only slows down the fat burning process.

4. Isotopes when building muscle mass

There are special isotonics available with high calories and additional elements such as creatine, BCAA, etc. All this allows you to greatly improve the effectiveness of training. First of all, you get rid of fatigue. If there is creatine in the drink, then the strength indicators increase. However, keep in mind that the high calorificity of the isotones is conditioned by the corresponding amount of carbohydrates. It is necessary to drink isotonic beverages in small amounts throughout the training period, otherwise the effects will be negative.