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Is that why isotonic beverages should be used in the first place?
Table of Contents
1. What are isotonic drinks?
Regular intake of isotonic compounds makes it possible to exercise more effectively, while also not experiencing clear catabolic processes. Unfortunately, not everyone can afford to take 80120 g of these amino acids daily. This actually explains their popularity. They are usually ready-made liquid mixtures, but they have been gaining popularity for some time with isotonics in powder, which allow different proportions of substances to be applied per unit of fluid. Many professional athletes in the final stages of exercise use BCAA to avoid losing their built-up muscle mass.2. What are isotonic drinks for?
This process is most active during the reduction period, when the body experiences increased water scarcity due to fat burning. That is, the central nervous system signals become weaker, which causes the muscle tissue to sweat. Unfortunately, the body loses a huge amount of microelements, especially salt, potassium and magnesium. This process most actively occurs during the period of reduction, which can lead to the body's continuous lack of water due to the burning of fat tissue.3. Isotopes when building muscle mass
However, it is important to keep in mind that the high calorie content of isotonic drinks is dependent on a relatively high amount of carbohydrates. Too much of the carbonated drinks consumed in a very short time will cause a large jump in insulin. Insulin will lower blood sugar levels. Therefore, the isotonics should be absorbed evenly throughout the entire workout. All this allows for a significant increase in the effectiveness of training. However, if the beverage contains creatine, the strength index increases. It is necessary to ensure that the five levels of isotonic amino acids are maintained by small organisms throughout the training period, otherwise the negative effects of the exercise will be negative.
