Is that why breaks between shows are so important?

1. Does that even affect the length of breaks between shows?

2. Strength training and rest breaks

3. Mass training

4. It's endurance training

1. Does that even affect the length of breaks between shows?

There are three basic training goals: strength, weight, endurance. It is assumed that the fewer repetitions in a series, the greater the load, and the longer the rest break. The size of the muscle group is also important. There are many factors that influence the length of the rest breaks between the series. The next factor that affects the duration of the break is the number of repetitions within the series that is related to the training goal.

2. Strength training and rest breaks

The body uses phosphocreatine and the phosphagenic system to rapidly produce energy without oxygen. The muscles then need about 3 minutes to fully replenish their reserves. In one study, the first group of athletes repeated in 3 sets with a three-minute break, the second the same, but with a one-month break between sets. However, it should be remembered that too long rest breaks cause muscle contraction, which can lead to a contusion in the next set of exercises. Most of the energy the body uses during the first set of training sessions comes from ATP.

3. Mass training

Aerobic metabolism plays a minor role here, as in strength training. In the case of energy from strength training, it is different. Therefore, rest breaks no longer need to be as long as in force training. How does this work? Short breaks between rounds, 12 minutes, stimulate the secretion of these hormones better than long breaks. They increase milk production and blood flow, and as you know, better circulation speeds up the process of supplying protein to the muscles.

4. It's endurance training

This means that the body burns carbohydrates and fat in the presence of oxygen. Systematic training with a 1520 repetition range in the series teaches the body to produce accumulated milk faster by increasing the efficiency of the hormonal and vascular systems. This helps to improve milk metabolism. Studies have confirmed that bodybuilders who perform a large number of repetitions in the short-range intervals are much more enduring than those who have a small number of repeats and a long interval of repetition between series periods.