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Is that what you need to know before you start training?
Table of Contents
1. Training purpose
First of all, you need to set a training goal. First, you have to set an exercise goal, which will allow you to establish a proper plan of action. Most often, beginners lack patience and humility, which is a very big mistake. It's difficult to work on strength, muscle mass and fat reduction at the same time. There are actually three training goals, and working on each of them requires proper measures. For example, when building muscle mass you should consume an adequate number of calories. On the other hand, when working on weight reduction, the balance of weight has to be significantly negative.2. Diet is the foundation
A balanced diet is one of the key factors in changing your body shape. Without it, you won't be able to achieve a satisfactory effect, even if you do a lot of exercise in the gym. First, you need to change your eating habits and establish the right calorie balance for the purpose. The diet must contain both macro and micro ingredients. It's important that there's no shortage of full protein, carbohydrates, and of course healthy fats. All macro ingredients have to be optimized in the right proportions.3. Personal coach
Strength training is a great way to accomplish many goals lose extra pounds, build muscle mass, increase strength, stamina, and body abilities, and many more. It is important to be able to exercise properly and use your training equipment skillfully. In addition, you should exercise regularly and according to the right plan. Only this approach guarantees success. That's why it's worth taking your first steps in the gym under the supervision of a specialist. He will take care of safety, establish a proper plan of action, find the weakest points and choose the right training and training methods.4. Individual training plan
Often in the gym, you'll notice that many people do exactly the same exercises. Beginners often search for ready-made training programs on the Internet, not wondering if they're right for them. They think: since others are doing it, I can too. Unfortunately, I'm not. We're different, it's about building the skeleton, the innate traits, but also the muscular response to the load. Training according to standard training plans won't work for everyone.5. Heating
Each workout should begin with a warm-up, as it prepares and stimulates the body to work, increases the need for oxygen, warms the motor and muscles, and also prevents injury and ill-health. It makes exercises more effective.6. Range and intensity of movement
The greater the range of motion, the more work the muscles have to do to develop and improve their performance. A beginner, if there are no contraindications, should not exercise in the full range of movement. Such exercises can cause dizziness, which in turn can lead to reduced joint movement, and consequently to injury. If we want to achieve results during exercise with excess weight, we need to avoid heavy movements that, if left unchecked, can cause injury.7. Appropriate concentration
Before we start training, we need to focus, focus, nothing should distract us. There's only the worker and his plan for doing it. We need to be controlled and do the exercise precisely. This will allow the muscles to work properly. We have to keep this in mind throughout the training unit. If we pick a load that's too heavy for us, we have to stop the exercise, reduce the weight and get back to it.8. It's a muscle loss
Muscle loss is not to be confused with complete muscle fatigue. A muscle loss occurs when all the assumed repetitions in a series have been done, and the practitioner feels that he can't do at least one more. It doesn't mean you have to finish the training. However, it should be remembered that beginners don't have to exercise until muscle loss, and unnecessary use of this technique can do more harm than good.9. It's training equipment
Most of the time, when newcomers come to the gym, they are faced with a dilemma: do they train on machines or with free weights? There is a difference between the two types of training. It's best to choose a job with free weight and body weight. In professional bodybuilding, training machines are very important, allowing you to isolate the right muscle groups as much as possible, but without free weight, you can't increase muscle mass. These are basic, or large, exercises that add more muscle to work and maximize muscle growth.
