Search
Language
Is that what omega-3s are for at all?
Table of Contents
1. Increased protein synthesis
Omega-3 fatty acids have a large effect on stimulating this process. The best effect can be observed when used together with amino acids or protein. Studies have shown that protein synthesis can be increased by 30% when omega-3s are used in combination with an adequate amount of protein or amino acid (as opposed to a lack of protein in the diet).2. Inhibition of catabolic processes
The regulation of protein breakdown is controlled by different processes, and research shows that omega-3s, especially EPA, effectively limit this breakdown. In other words, EPA performs two functions in the process of muscle growth stimulates protein synthesis and inhibits catabolic processes by affecting various processes of muscle metabolism.3. It affects the immune system
When we get sick, our immune system weakens, which is why it's so hard to get back to exercise after recovery. Omega-3 acids play an important role in strengthening and protecting the immune system and increasing our productivity.4. Increased insulin sensitivity
Obesity and excessive body fat levels affect the body's ability to control blood sugar levels and insulin sensitivity in muscle and fat tissue. The main factor affecting fat loss is insulin susceptibility. If this is reduced, it will be more difficult to reduce body weight. Supplemental intake of omega-3 fatty acids, mainly EPA and DHA, significantly increases insulin sensitiveness in muscle tissues. In a study conducted in one of the sports clinics in the United States, the following results were obtained:5. Improving the supply of nutrients
Providing the right amount of nutrients is very important for people who exercise. When we start taking omega-3s as supplements or high-fat foods, the structure of the cell membranes changes. It becomes more permeable, which causes more nutrients to reach the cells.6. It's affecting the inflammatory states
Omega-3 acids have a significant effect on inflammatory states in the body. Studies show that these acids reduce the expression of genes involved in inflammatories. If you exercise hard and intensely, taking omega-3 acides will reduce the experience of negative effects of activity, such as joint, tendon, joint, ligament overload, overtraining. Research shows that they decrease the acute inflammation response to intense exercise. A group of acidic physiologists in the United States conducted a study in which young athletes took omega-3s after three to seven days of exercise, and then performed very intense exercise to eliminate muscle soreness.7. Effect on the concentration of triglycerides
Omega-3 fatty acids, especially EPA, maintain low levels of triglycerides, which are responsible for fat accumulation, so taking them during weight loss will accelerate metabolism, decrease appetite, increase satiety, and burn fat faster.8. It improves brain function
Neuro-muscle activity, the connection between the brain and the muscles, is very important in strength training. It is the state of these connections that determines the speed and strength of the signal flow. The whole training process depends on it, and therefore the increase in muscle mass. The use of omega-3 fatty acids improves the functioning of the brain by increasing its blood flow, improving the transmission of nerve signals, and strengthening the nerve and muscle connections.9. It affects the release of growth hormone
Somatotropin growth hormone, which is produced primarily at night, plays a very important role in the process of increasing muscle mass. For bodybuilders, increasing the level of this hormone is crucial. Omega-3 acids aid in the production of prostaglandin E1, which in turn helps to increase the rate at which growth hormone is released into the bloodstream.
