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Is that what a training plan should include?
Table of Contents
1. Training purpose
The most important thing is to define the training goal you can build muscle mass, strength, reduce weight, strengthen the body, endurance or many other characteristics. When you define the goal, you have to choose a direction. The training program should be personalized You have to take into account the physical, temporal and genetic predisposition of the trainer, the available equipment and the ability to regenerate. If you want to achieve the maximum effects associated with the training objective, you need to choose specific exercises.2. Regular training
In a well-personalized training plan, the training frequency is adjusted to the genetic capabilities, the current level of training, or the time capabilities of the practitioner. Training regularity is the factor that determines the appearance of the effects. If someone has adjusted the schedule to the time possibilities, at the moment when they have a weaker day, they should do the expected work. Why? Because every workout will be better than no workout.3. Length of training and intervals between sets
When the goal is to increase muscle mass or strength, the intervals will be longer to rest and approach the next series with maximum strength. The length in this case does not matter, but should not exceed 34 minutes to not cool the muscles. At the same time, the breaks should be designed so as not to be spent on training 23 h. The training should be strong, as fast as possible and last 11, 5 h. In case of reduction or endurance training, the training will be much shorter, focusing on the series. 4045 minutes.4. The sequence of muscle groups and the choice of exercises
In most training plans, the order of each group is the same. If you start with the largest muscle group, which requires the most energy from the exerciser, then you move on to smaller groups and exercises that require a little less effort. But is that always the case? No, it all depends on the training priorities, the goals, as well as the experience and the injuries experienced. The order of the muscle groups should be determined individually, taking into account the priorities and also the exercise of the injury. So many people say that you don't have to work on your shoulders before you start exercising your fingers in reverse. But if the body's exercisers are part of the exercise, then why not make the same maximum effort after you have exercised your body, but you can't use the same methods to exercise your body in a different way.5. Progress in training
A well-designed training program will include microcycles, mesocycles and macrocycles. In short, will assume a steady progression of weight, the number of repetitions, i.e. an increase in training volume or intensity.6. Tracking and controlling the training plan
Once the training program is tailored to your goal, predisposition, lifestyle or diet, it's important to keep track of progress. It's best to take notes with a pen or a phone for training and record the number of rounds, repetitions and weights used in an exercise, so that the next week you can lift a bar to your muscles, which will cause them to grow.7. Summary
A good training program should be tailored to the individual. One should take into account the training goal, genetic, anatomical or regenerative capabilities, because it is regeneration that determines the effects. The length of training, breaks or sequence and type of exercise also adapts to a particular person and their goal. There are no universal plans that will be optimal for everyone.
