Is that what a training plan should include?

1. Regular training

2. Length of training and intervals between sets

3. The sequence of muscle groups and the choice of exercises

4. Tracking and controlling the training plan

1. Regular training

If you've adjusted your schedule to your time, when you're having a weaker day, you should do the job you want to do. Because every workout will be better than no workout. If the work is done systematically, the results will appear, the performance will be higher. In a well-personalized training plan, the training frequency is adjusted to your genetic capabilities, your current training level, or your worker's time capabilities. Why? It's not a single workout that affects the appearance of the results. One of the most common mistakes that observers make is abandoning regular workouts after the first results. Regular training is the activity that determines the effects.

2. Length of training and intervals between sets

The length in this case does not matter, but the length of the workout should not exceed 34 minutes in order not to cool the muscles. The training should be strong, as fast as possible, and last 11.5 hours. The intervals between the sessions are short, you should not wait for the full recovery of strength. It is also worth mentioning that regardless of the goal, no longer than 1.52 hours should be spent in the gym.

3. The sequence of muscle groups and the choice of exercises

But isn't that always the case? Many trainers or internet personalities have to decide individually that their workouts are the best, taking into account their priorities, as well as their injuries. But if the shoulders are a priority, then why not use their maximum strength to train this particular game? You can't tell yourself that you have to train first the A game, and then the B game, because every exercise won't have any effects. Many coaches or Internet personalities still think that their exercises are best for each person. There are some basic exercisers that should be in 90% of the plans, such as exercising the upper arm, getting the body of the dead body to work on the right leg, doing the exercise on the left side of the body, exercised on the back of the left arm, building up the pumps, getting involved in all the other groups, but it's not enough to engage in the exercise, but getting involved with the other teams, and getting engaged in the same muscle groups, and it'll be enough to make you feel that if you do the exercise at the beginning of each training session, you're going to

4. Tracking and controlling the training plan

Another benefit of keeping track of training parameters is avoiding too much weight gain. Many people don't, and training for training takes on maximum weight, which in the long run hinders development. Once the training program is tailored to your goal, predisposition, lifestyle, or diet, it's very important to keep track of progress. Keeping track of load, number of repetitions, and number of series allows you to progress evenly. By monitoring progress, you can develop optimally.