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Is that what a short meal can teach you?
Table of Contents
1. A short 36-hour hunger strike
When we do a short complete hunger strike, that is, when we refrain from eating, only drinking water, the body has a process of switching to internal nutrition. The effects of these changes have their effect on how we feel and what we feel. However, not every person who is hungry and all of its variants will act in the same way, but in the case of short hunger, the most positive reactions are usually positive. There is a feeling of lightness and energy in the body.2. Sensitivity to one's own feelings
Self-awareness is one of the first positive effects of hunger. We focus more on self-observation. Not only does our body's awareness grow, but it also increases our consciousness of movement and co-activation with energy expenditure. Each person has a different level of consciousness about their body, most people use it in a mechanical, educated, habitual way. Hunger allows us to change the habitual way we look at the body and how it relates to the outside world. It increases the consciousness that our body and processes are inextricably linked to it.3. First meal
The first meal after a hunger strike should be humble and light-hearted. The longer the hunger lasts, the more careful one should be in this regard. The shorter period of abstinence causes the food to taste better as one returns to consumption. First of all, the taste is felt. Food is much more pleasurable. Chewing food in one's mouth.4. Food preferences
With the increase in taste, in the first period after the hunger strike, new food preferences emerge. We notice that certain foods and products are simply not desirable. Others give us a clear signal that we want to eat them. Especially in the early days after the end of hunger, when our inner gaze is still sensitive, we pay attention to our well-being after eating certain foods, as well as their quantities. You may notice that some foods are stifling our stomachs, weighing our food intake, and after others we still feel healthy and healthy.5. How much have we been up to?
Life is full of clues about what to eat and how to eat. Advertisements present the best products to eat, they're good prices, and they'll be a source of happiness. Co-workers who want to show caring or something like that, they encourage us to eat more, to spend more on what they've prepared in the kitchen. When we're in the guest house, it's okay to refuse food. One way or another, we tend to consume large amounts of caffeine as much as we really need.6. Hunger food helps you change your eating habits
The paradox of change is that we can't change until we accept ourselves for who we are. But it often goes beyond our minds. Realizing what our eating habits are, why we do things this way and why we don't do things differently, can be a key step in making changes that we're able to accept.
