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Is that what a short meal can teach you?
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1. A short 36-hour hunger strike
However, not every person is affected by hunger and its variants will work in the same way, and in the case of a short hunger, the most common are the positive reactions. When we do moderate physical exertion during hunger - for example, when we walk in cold air - we not only feel a sense of well-being, but we are more aware of every movement, step, every part of the body that we do. By doing a short, complete hunger -- that is, by abstaining from food, only water -- there are processes in the body to turn into nutrients.2. Sensitivity to one's own feelings
Not only does our body's consciousness grow, but it also moves and co-activates it with our energy expenditure. Hunger allows us to change the habitual way we look at the body and its relationships with the outside world. It allows us, for example, to see that good psychophysical well-being doesn't have to be the result of eating sweets, it does not have to come from eating at all. Sensitivity to one's own emotions is one of the first positive effects of hunger. Each person has a different level of consciousness of their body, most people use it in a mechanical, trained, habitual way.3. First meal
Food is chewed for longer, mixed with saliva, and thus largely crushed and transformed into a suitable state, to be digested in the next organs of the digestive tract. Very often meals are eaten in a mechanical way, without paying attention to the acid in the mouth. All these factors distract attention from the food. This leads to a state of hunger, which after forming on the screen can be completely combined from one link to the other.4. Translate this page to Switch Polish: Switch
Others, on the other hand, give us a clear signal that we want to eat them. You can see that some foods are getting in our stomachs, we get pregnant in our digestive tract, and then you can still feel light and efficient. We can instinctively make a diet that suits our genotype. We notice that we just don't want certain foods and products. Especially in the first few days after we're hungry, when our gut is still feeling good, we pay attention to how we feel about eating certain foods, and how much of them we eat.5. How much have we been up to?
Our co-workers, who want to show caring or something like that, are encouraging us to eat more, to spend more on what they've made in the kitchen. In one way or another, we're forced to eat too much food to meet our actual needs. We eat, we drink another coffee, we reach for sweets, not knowing why we do it. It's, above all, the current time for eating sweets. Life is full after we learn what to eat and how to eat. When we are guests, we don't refuse to eat our own food.6. Hunger food helps you change your eating habits
Realizing what our eating habits are, why we act this way and not otherwise, can be a key step in making changes that we can accept. In the case of hunger, the teacher is our body. Hunger is directed at obese people, even though they're the ones who suffer from hunger badly. Fatty tissue is a huge storehouse of toxins that, when they break down, go into the bloodstream and poison the body. When we approach even short-term hunger we have to take into account that there are contraindications to its use, such as cancer, brain cancer, obesity, hyperasemia, uncontrolled heart disease, and other diseases.
