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Is that something you should pay attention to when you're putting together a training plan?
Table of Contents
1. Is this even a training plan? What should it contain?
At the outset, a few basic questions should be answered: what is the goal of the training plan (body goals, improving sports performance, recreation), how much time can be devoted to training (training days, training unit time),?? what the current state of health (behaviour) is.2. A selection of exercises
The selection of exercises will play a key role throughout the training plan, and attention should be paid to:3. The complexity of the exercises
They cause a greater neurological and hormonal response, resulting in greater motor changes than single-leg exercises. Additionally, some muscles, such as this muscle group, may be predisposed to just being in a straight line. In the case of a limited amount of time for training, you should focus directly on complex exercise, as you can engage in a single exercise with many more motor units. In addition, some muscle groups such as these muscle groups are predispositioned to be just straight-legged.4. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
A shortened range of motion is also targeted, but it is a type of high-specialization, such as during floor press, rack pull or box squat exercises. A shorter range of movement can have a positive effect on the development of specific parts of the body. During this exercise, the tricuspid arm muscle is not fully engaged, so it can be considered not to be effectively trained. A high intensity when squeezing while lying is not achievable, there is increased hormonal movement that helps the muscle develop.5. The functionality
We distinguish the following motion patterns: (a) bending, e.g. a dead string, (b) sitting down, such as sitting on a stick, (c) pushing away from the body: vertical, for example, a pump, horizontal, like tightening a strap over the head, (d) pulling up to the body, (e.g., a vertical swing, a horizontal swing, for instance, a dead row, e) exercising well on the back, (f) performing exercises with a rotating back, for which one of the exercisers exercised such as a swinging back, f) performs such tasks as stretching a muscle, (i.e. pushing a muscle to a weight, etc.) weight and weight, (which in the case of anthropomorphic machines, should be used to exercise and exercise in a more precise manner, as opposed to the exercise of the muscles).6. The number of repetitions
This number of repetitions must be selected to produce optimal muscle tension. Muscle tension is determined by the load to which the muscle is subjected. Determining the number of repeats directly affects other training parameters, but is not a decisive parameter. It is expressed as a percentage of the maximum weight.7. Increase in strength
Depending on the person's level of development, other optimal repetition ranges can be assigned: beginner: 510, intermediate: 37, advanced: 15.8. Hypertrophy of the muscles
Non-functional hypertrophy: beginners: 1316, average advanced: 1114, advanced: 912. Functional hyperrophy:9. Strength of strength
It should be noted that any muscle in the human body can work in a bipolar manner, i.e. both tonically and phased, but one of these functions may be dominant and should therefore be taken into account when selecting training parameters. Depending on the degree of development of the person, other optimal repetition ranges can be defined: start: 1725, average advanced: 1522, advanced: 1320.10. It's the first time that I've ever seen a movie like this
In the case of hypertrophy, the progression style is intended to lead to the maximum training volume possible, and in case of development of maximum strength, it is designed to gradually increase the activity of the nervous system to generate strength. A more detailed description of this principle can be found in this article.
