Is that even how many times a week I can train one game?

1. Training frequency and muscle group size

2. It's an internship

3. The frequency of abdominal muscle training

4. The secrets of legendary bodybuilders

1. Training frequency and muscle group size

It's not always optimal, because after a solid leg workout, few people are able to train the next batch. It doesn't mean that we can train them more often, because these muscle groups also work during back or cage training. There's a huge impact on our recovery and frequency of workouts, but there's also a workout method and training schedule. To be honest, the more intense the training, the longer it takes to recover.

2. It's an internship

Muscles grow when we rest, and exercise is the stimulus for their growth. So the longer we train, the more demanding and frequent our training units will be than those of a beginner. Those who are starting out on a gym adventure should understand that more doesn't mean better. It's also important to adapt to training, an advanced person's body is used to exercising, so these people have to constantly push their boundaries. To stimulate muscle growth, they don't need as much intensity as people with a lot of experience. As I mentioned earlier, internship training is also important in regulation and it affects the frequency of training.

3. The frequency of abdominal muscle training

They stabilize our attitudes, so we shouldn't overtrain them. Another mistake is to do a thousand belly exercises, a thousand sets. Let's do three times a week, two sets of three sets of exercise. That's quite enough. One of the most common mistakes we make in the gym is daily belly exercise. Secondly, belly muscle visibility is largely a diet that's focused on reducing fat tissue, not exercise.

4. The secrets of legendary bodybuilders

Professional bodybuilders train twice a day because it's their job, their life. You have to understand that before they became popular, before they were so well-built, they trained three to five times a week like everyone else. Through experience, they can listen to their body, adjust the intensity of the training units to a specific day and a specific goal. But it would be a mistake to model their training.