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Is that even below zero? That's how you train in the winter?
Table of Contents
1. Winter training has its advantages
Exercising outdoors is a great way to harass the body, it teaches the body how to deal with airborne germs and a low temperature. It's a good time to go outside during this time to make up for the lack of vitamin D. However, if you spend all winter at home, you cut off not only the wind but also the sun's rays. The third advantage of outdoor winter training is that you burn more calories. In the cold, the body starts a thermoregulatory process that takes in a small amount of calorie.2. Myth: Running good only in the summer
After all, you don't have to go through the icy routes. There's usually a snow-covered alternative. On the contrary, if you're warm from the inside, you can't get too cold. You can treat jogging as a seasonal sport if you switch to a different, regular activity in the winter. It's not true that running in winter leads to a cold.3. How do you dress for running in the winter?
Cold joints are more prone to injury. Underwear for running may not be too slippery. Equally important is a jacket A good solution is to wear a warm long-sleeved blouse and a light but waterproof blouse or jacket on top. The basis for jogging out in winter should be anti-slip shoes. Appropriate running clothing is a key safety factor in winter training. However, they should be taken with special care, with adequate bone protection on the top.4. Winter sports clothes
It should therefore include trousers with skirts and a jacket or a one-piece suit. It should be remembered that the appropriate equipment should be kept in mind and not treated as fanfare. A similar scheme applies to other winter sports: skiing, snowshoeing, bobsledding. And it pays to do this. Skiing allows you to burn about 600 calories per hour and involves most muscle games. Their second important feature is the need for freedom of movement.5. A good cream is a man's thing
Men should not be deterred from using creams on at least one occasion: when exercising in cold air. When on mountain slopes, cosmetics should be additionally equipped with a sunscreen. Low temperatures and wind in a very short time can cause painful injuries or even irreversible changes in the form of cracked vessels that make the skin look very attractive.6. In the case of a vehicle, the vehicle shall be equipped with the following requirements:
However, the lack of a window sill and a burning sense of thirst leads to a failure to drink the recommended two liters of non-carbonated water a day. In winter, you drink less fluids. Doing sports helps you maintain healthy habits and manage water well. This is natural because there is less body sweat than at high temperatures.
