Is olive oil really healthy?

1. A few words about the fat itself

2. Which one to choose?

3. Olive oil in the context of frying

4. Composition and action

1. A few words about the fat itself

Because of its high sensitivity, olive oil should be stored at temperatures below 15°C and away from sunlight (or in bottles made of dark glass).This oil, which comes from the Mediterranean basin, is obtained by cold or hot pressing.Olive oil, also known as olive oil, is a vegetable oil with a distinctive smell and taste.

2. Which one to choose?

Olive oils (these classifications vary slightly, mainly in terms of the number of categories separated. The most valuable olive oil is virgin olive oil. Its production does not alter its quality. The classification of olive oil can be made using Commission Regulation (EEC) No 2568 or the classification proposed by the International Olive Oil Council IOOC).

3. Olive oil in the context of frying

However, it is worth noting that this is not the best indicator. So why is everyone convinced of the benefits of using olive oil for frying? Both refined and unrefined olive oil are suitable for grilling due to their high antioxidant potential and low content of oxidizing catalysts, phospholipids and metal ions. The opposite is the case with olive oil, which is often used for grinding and which should be used as a refined oil. When choosing olive oil as a flavoring oil, attention is often paid to the flavour point. It largely depends on the length of the oxidation process and its low content, but it can change over time, as much as possible, during the process of making olive oil.

4. Composition and action

Olive oil is rich in mono and polyunsaturated fatty acids. It contains vitamins A, D, E, K. Due to its high content of healthy fatty acid content, the consumption of olive oil leads to the normalization of cholesterol levels, and therefore is an element of the prevention of diseases of the circulatory system hypertension, asthma or heart attacks. It is worth noting that the use of oil for gastric problems as well as external damage such as salt or irritation is important. First of all, its characteristic health and composition are very good.