Is it worth using occlusion training?

1. How to use occlusion training

2. In <extra_id_1> The advantages of training in Poland:

3. Occlusion training for who?

4. How to use seat belts safely?

1. How to use occlusion training

Once the belt is properly applied and tightened, a muscle-building training should be performed. In an occlusive training, a pressure belt should be applied at the highest point on the extremity to be trained. Depending on the intended purpose and progress, this type of training may be performed up to several times a week.

2. In <extra_id_1> The advantages of training in Poland:

Exercise with or without light weight can help to shorten the recovery time. Less muscle and joint strain. Less risk of injury/ injury. Increased blood levels of growth hormones, which contributes to better muscle-building effects. The worker is able to undertake a physical effort of maximum intensity much faster. Shortened training time Occasional training usually lasts about 30 minutes and produces equally good results from traditional training. After falling down, it can improve the body's muscle mass.

3. Occlusion training for who?

This method should not be used by: pregnant women, people with diseases of the circulatory system such as lymphatic swelling, atherosclerosis or deep vein thrombosis; those with cancer, diabetes. However, the disadvantage of this type of training is that you can only work on certain parts of the muscle, such as the biceps tendon, the trigeminal muscles, the tendon.

4. How to use seat belts safely?

24 sets of exercises should be performed depending on the level of progress. 3. The strap should not be too tightly tightened. The exercise time for each muscle should not exceed 10 minutes. 2. The interval between sets should be 3045 seconds, then the strap must not be removed. 4. Here are some rules: 1.