Is it worth using flaxseed?

1. Is it even what flaxseed is and what it is made of?

2. I'm planting flaxseed properties

3. Conclusions

1. Is it even what flaxseed is and what it is made of?

Flaxseeds are flax seeds that have an oily character and are used to produce flax oil. After being watered, they change colour to dark brown, increase their volume and cover themselves with a mucous membrane. 100 g of the product contains: 42 g of fats, of which 29 g are polyunsaturated fats and 7.5 g are monounsaturate fats; 27 g of fiber, 18 g of protein, ?? 1.6 mg of vitamin B1 (about 126% of its daily intake); 0.473 mg of Vitamin B6 (36%), 392 mg of magnesium (106%), 255 mg of calcium; 5.73 mg of iron (46%), 34 mg of zinc (43%).

2. I'm planting flaxseed properties

It has a wide range of uses. It improves intestinal peristalsis, is helpful in problems with constipation or diarrhea. Because of the mucus surrounding the seed, the seed is very often used in the treatment of stomach upsetness, fatty acids or ulcers. Linen seeds are a rich source of dietary fiber. They are 27% of dry fat, of which a significant part is soluble fractions of fiber. These fractions also have the properties of reducing total cholesterol and cholesterol, so they have a beneficial effect on the prevention of bone marrow disease, heart disease and other diseases of the digestive tract, etc. Additionally, the development of dried linen increases the production of omega-3 fatty acid.

3. Conclusions

The systematic use of flaxseed brings with it a number of benefits. First of all, it is a source of many nutrients, including unsaturated fatty acids and easily digestible protein.