Is it worth using flaxseed?

1. Is it even what flaxseed is and what it is made of?

2. I'm planting flaxseed properties

1. Is it even what flaxseed is and what it is made of?

100 g of the product contains: 42 g of fats, of which 29 g are polyunsaturated fats and 7.5 g are monounsaturate fats; 27 g of fiber; ?? 18 g of protein; 1.6 mg of vitamin B1 (which accounts for 126% of its daily intake); 0.473 mg of Vitamin B6 (36%); 392 mg of magnesium (106%); 255 mg of calcium; 5.73 mg of iron (46%); 4.34 mg of zinc (43%).

2. I'm planting flaxseed properties

In addition, flaxseed is a source of omega-3 fatty acids, which also reduce LDL cholesterol and are anti-inflammatory. Flaxseeds are found to have the highest lignan content of all foods, with a significant proportion of them being soluble fiber fractions. Additionally flax seeds are sources of fatty acid from the omega-3 family, which are also beneficial for reducing LDL cholesterol, and are also effective against inflammation of the stomach, stomach and ulcers. Flackseed seeds appear to be the most abundant lignan of any food with a rich anti-cancer properties.