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Is it worth using coconut sugar?
Table of Contents
1. The properties
The truth lies somewhere in the middle. The rest is fructose and glucose, the content of which depends, among other things, on the age of the tree, its developmental conditions or the methods of obtaining its juice. Table sugar contains 405 kcal/100 g, whereas exotic coconut sugar 381 kkal/100 g. The value of the IG for palm sugar is 54, whereas the value of its competitor is 68. However, it can be said with certainty that the mineral content of the sugar is higher than that of most sweeteners.
