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Is it worth using a sugar detox?
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1. Sugar is not as harmful as thought
In the 1970s, for example, studies by Keys's A. There was no direct evidence of harm to sugar itself. However, after reports of the harmful effects of saturated fats and blood sugar were found to be immensely popular, sugar has since been referred to as the "white death". However, WHO recommends limiting the intake of added sugars to 10% of the daily calorie intake, i.e. about 50 g. This means that there is no immediate evidence for the harmfulness of sugar itself; however, after the reports of high fat intake and high blood sugar intake have become so popular, it has been suggested by the Journal of the American Journal of Nutrition and Dietetics that the effects of dietary fat intakes and dietary intakes on dietary foods may not be linked to the increase in the amount of fat consumed at the same time as regular dietary consumption of fruits and vegetables (which has been well documented in Rip Rip Ripple's T.I.T.A. in the last decade, however, it seems that the effect of sugar consumption on the dietary population has been observed to have a significantly2. I'm not going to be able to tell you what I've been up to
Westwater M.L., Fletcher P.C., Ziauddeen H. In their review paper, the authors argue that studies indicate that animal behaviour resembles dependence on limited access to food. We too often have an uncontrolled appetite for sweet snacks. First of all, longer abstinence (in this case from sweets) causes a weakness in appetit. However, according to the author, forced restriction of honey intake, such as refraining from chocolate, makes the product appear more tempting.3. In the case of 'extra_id_0> detox'''extra_id _1' detox,'extra _id_2'detox English:
Participants in the Bartolotto C. Study eliminated added sugar and artificial sweeteners for two weeks. Not only does giving up sugar, but also reducing the frequency of consumption of sweet foods result in a decrease in appetite for this type of food. It follows that limiting the quantity of products consumed does not contribute to a reduction in the desire for their particular type. Deciding whether to limit added sugar in the diet or to eliminate it is best taken individually. However, we live in a society whose traditions and habits are much more dependent on the taste of these foods.
