Is it worth practicing barefoot?

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2. Why is it worth practicing barefoot?

3. Is it safe to exercise, walk or run barefoot?

4. Minimalist shoes as an alternative to barefoot training

1. Translate this page to Switch Polish: Switch

Therefore, it performs important functions: when walking, running, jumping or standing, it transmits the forces generated when performing these activities; plays a key role in shock absorption. If the foot muscles do not work properly, it can cause numerous compensations in the knee or hip area. It is the only part of the body that is in constant contact with the ground (excluding the knees and hands during jogging). If any of the foot elements does not work correctly, the large forces produced during daily activity or physical exertion can lead to physical contractions, and, as a result of injury or injury, not only to the foot, but also to the ankle, legs, legs and feet, it is important to maintain balance, balance and balance in order to maintain the balance of a person's movements.

2. Why is it worth practicing barefoot?

For children, it's just a boring exercise, but for the foot it is a real strengthening exercise. Proprioception (a deep feeling) is very important when working on the stability, agility, or technique of performing an exercise. When walking or training the bare foot has direct contact with the ground, so the brain receives more information and it is transmitted much faster. Part of the foot muscles cease to work because of the underlying support, and others have to work harder.

3. Is it safe to exercise, walk or run barefoot?

This means that if a load is placed on it, the bone will strengthen over time. How do you start your barefoot training adventure? You can start with warm-up and stretching. First of all, you need to listen to your body and focus on the techniques. If you're training in a gym or at home, the surface under your feet should not be dangerous, then you should keep a close eye on the floor on which you are exercising or running.

4. Minimalist shoes as an alternative to barefoot training

Minimalistic footwear supports natural foot movement and increases sensory sensation. Many runners use minimalistic shoes during training. Such shoes require additional cushioning in the form of a thicker sole. Minimalist footwear is characterized by a thin sole so that the foot is laid flat and the toes can move freely as in the absence of footwear. In addition, they contribute to muscle strengthening and hypertrophy, such as the hip.