Is it worth meditating?

1. What is it? Polish: extra_id_1

2. Meditation is good for your health

3. Physical activity and aging

1. What is it? Polish: extra_id_1

Today, meditation is used to cleanse the mind, as well as to alleviate many health problems such as hypertension, depression, anxiety. Meditation is one of the relaxation techniques that involves exercising and cleansing the mind.

2. Meditation is good for your health

With ageing, the human DNA becomes more prone to damage. This study by Ornish and Co. 2020 showed that the long telomeres are an indicator of younger age and less likely to develop diseases of civilization and those related to ageing. Conklin and Co., 2018). How? In a 2020 meta-analysis, it was shown that the Mediterranean diet is one of the best diets in terms of preventing aging.

3. Physical activity and aging

This association is particularly evident in the elderly (N.C. Fratiglioni, S. Winblad 2004). One study examined the effects of yoga on telomere length, among others. Excluded from the study were people with hypertension, cardiovascular disease and other general system disorders. Telomeres were shown to last longer in regular yoga practitioners than in physically inactive people. Hari Krishna et al. 2015). It was shown that higher levels of physical activity can affect longer periods of activity in both athletes and amateur athletes. Arsenis and Paisley's study showed that long-term exercise may or may not be a normal exercise. L. Acty-B. Regardless, the study of the age group B. B. Goodyear seems to solve the problem of physical fitness, physical activity, and mental health problems associated with age-controlled yoga, and therefore the ability to exercise for those who are at least 30 years old to develop a healthy body weight.