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Is it worth drinking milk?
Table of Contents
1. It's a unique composition of milk
To find out whether milk is safe to drink, consider the following ingredients: milk fat 3.5%; protein 3.2%, dairy sugar 4.7%, water 87.4%; ?? mineral ingredients 0.8%. 100 g of the product contains 2.8 g of protein; 4.7 g of carbohydrates; 3.2 g of fat.2. Everything you need, you'll find in the milk
If there are no contraindications, milk should not be completely excluded from the diet, as it contains everything a bodybuilder needs: protein milk contains a high percentage of whey and casein, which in turn are high in proteins that are essential for muscle growth. calcium dairy products and hormones are some of the most important nutrients in the body.3. Benefits of milk
Milk contains a large amount of nutrients. It contains all proteins, carbohydrates, fats, minerals, vitamins, enzymes, hormones, etc. But the most valuable is full-value protein, which contains the necessary amino acids. Milk and dairy products are a valuable source of protein for vegetarians. Protein milk is better digestible than protein from meat.4. Milk defects
Unfortunately, milk also has its drawbacks. One of them is the lack of polyunsaturated fatty acids needed by the body. In addition, milk contains quite a lot of saturated fatty acid, which excess intake can increase LDL cholesterol levels in the blood and increase the likelihood of developing asthma. Therefore, low-fat milk and dairy products are often encountered.5. Is there anything else worth knowing about milk?
It is also important to know that: milk is a gainer will help you build muscle mass. Just keep in mind that it is recommended to consume low-fat milk. It also combines well with some sports nutrients; it is also good to diversify your diet with other dairy products such as yogurt, kefir, butter, etc. consuming milk increases your glycogen stores.6. The bodybuilder's diet
In the late 1960s, Reg Park, a ten-time Mr. Universe, surprised the bodybuilding world by stating that he had been eating no more than four meals a day for several years, but his diet was based on a milk-based cocktail with honey that he drank at least six times a day. It was shown from a different perspective.
