Is it worth dividing products into healthy and unhealthy?

1. Dividing products into healthy and unhealthy whether it makes sense

2. Food groups according to the NOVA classification

3. Group 2 Processed food additives:

4. Group 3 Processed food:

5. Group 4 Highly processed foods:

6. The 80/20 rule is what it is and whether it's worth applying

1. Dividing products into healthy and unhealthy whether it makes sense

Such a dietary approach can be classified as a disorder orthorexia, or a pathological focus on eating only healthy food. But what does it mean to eat healthy or unhealthy food?

2. Food groups according to the NOVA classification

cereals, legumes, ‡ vegetables, ̊ fruits, ̨ mushrooms, ‬ seeds, ̋ nuts, ฀meat, † meat, ˆ eggs, ‚ milk, ƒ natural yogurt.

3. Group 2 Processed food additives:

Oil, butter, sugar, honey, salt.

4. Group 3 Processed food:

Canned vegetables, canned fruit, ‡ canned meat, † canned fish, ¥ wastes, ̊ cheeses, ‬ baked goods.

5. Group 4 Highly processed foods:

The four NOVA food groups are the basis of the main nutritional recommendations in Brazil. The choice is always up to the consumer. However, on a product ethic, food additives such as fats, sugar and salt should be used in a minimum quantity for preparing food. 3. Avoid high-processed foods. The fact is that the highest quantity of raw food should be consumed and high-preformed products should be avoided. The selection is always consumer-friendly. On the product ethics, however, a food additive such as fat, sugar, salt, and salt can appear to be at least 5 liters from A less to E less and each of them should be labeled with a different colour. Avoid the consumption of processed food. Avoid eating processed foods in a dark green food class. Avoiding high-quality raw food products and raw foodstuffs in a raw food class The fact that the majority of raw foods are not consumed in a healthy food or raw food group may not be eaten with a healthy diet, but can be used as a way to make sure that the food

6. The 80/20 rule is what it is and whether it's worth applying

It's important to be moderate, and then this rule makes sense. It depends on the person, gender, age, culture, or social relationships. One healthy and unprocessed meal doesn't make you lose weight, and one unhealthy meal does not cause you to lose weight. The 80/20 rule allows you to enjoy meetings with friends, family gatherings, or vacation trips without constantly wondering what you're going to eat. You have to have a healthy mind. To achieve the effects associated with getting better with each meal, you have to start with the right body weight, you don't have to deny everything.