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Is it worth a roll?
Table of Contents
1. What rolling is all about
It is possible to detect trigger points on the body in the form of small knots. Self-loosening with the use of a roller also improves the elasticity and hydration of tissues. Rolling is a good tool if we want to relax larger structures, such as muscles in the bulkhead-focal group. Thanks to the size and various shapes of the balls, they allow for more precise tension loosening of the structures. By applying the body's own weight to a roll for dissolving muscles and tissue and freeing the trigger point.2. In the case of an accident, the name of the person concerned shall be 'Extra_id_0' or 'Rolling Injury'
While rolling can have many benefits for people struggling with injury or injury, it should be noted that it should only be performed under the watchful eye of an experienced personal trainer or physical therapist. Rolling can be an effective part of the recovery process after injury or trauma, as it effectively reduces muscle tension caused by overwork (e.g. prolonged sitting or intense physical exertion), injury or improper movement patterns.3. Rollout in the light of scientific research
Therefore, the purpose of the 2019 meta-analysis was to examine the effects of rolling before training (as a warm-up) and post-rolling (as an after-training recovery strategy) on the sprint, the jump, the results achieved during strength training, muscle flexibility, and the occurrence of DOMS (muscle pain that occurs within 2472 hours after intense exercise). 14 studies used pre-rolling (pre-exercise rolling) as well as post-roling (post-trainees rolling). The use of a pre-train rolling to increase the range of movement can also be examined as long as subsequent exercises are performed in new stretchers and attempts are made to increase their range of activity (e.g. using the same method of stretching are used, but the use of metamethalysis in exercising is effective, and in order to improve the effectiveness of all stretches and stretches of exercise, it has been suggested that the ROMS can be used to improve strength and momentum performance, and that the performance of the sport and sport has been greatly improved (see
