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Is it possible to get fat from carbohydrates?
Table of Contents
1. The insulin hypothesis of overweight and obesity
The hypothesis that insulin is responsible for the development of obesity and overweight can therefore be linked to a selective perception of the physiological dependence of carbohydrates. If you want to better understand the genesis of the problem and to consider whether carbs can be added to your body, you should pay attention to the functions that insulin performs in the human body. It's the hormone responsible for regulating your blood sugar levels, etc. Even after eating a meal, you get high in carbs, but your blood glucose levels increase. The same thing happens with insulin.2. Is it possible to get fat from carbohydrates?
People who strive to achieve the dream shape are very often on a low-carbohydrate diet because they believe that the consumption of this ingredient is a major factor contributing to the lack of effects, and even responsible for the increase in fat tissue levels. Numerous studies have been conducted looking at the effect of a high- and low-carbon diet on the fat reduction process. R. S. Surwit and colleagues have suggested that a study of 60 obese women. For the first 6 weeks, the first group used a diet that consisted of 43% of obese body fat, the second group was a control group with a diet consisting of 4% of lean fat. The second study showed that the diet of the fat- and fat-bearing group showed a significantly better effect on the weight reduction of body fat.3. Carbohydrates and the process of building muscle mass
Now, there's a lot of speculation about the role of carbohydrates in shaping your body, starting with the fact that this macronutrient adds strength and energy to your workout, and ending with the theory that fat has lower anabolic capacity than carbs. So you can assume that this is mainly about the amount of glycogen in this macro component the more glycogenic you are, the more you can do more efficient and efficient training.4. Summary
Carbohydrates can have a positive effect on both the process of building muscle mass and reducing body fat. Physically active people can consume more carbohydrate with their diet because it affects strength and fitness during exercise and beyond. However, in less active people, a low intake of carbs can be beneficial. Keep in mind that regular physical activity can provide a number of benefits not only to the body but also to the health of the body due to the current state of consciousness.
