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Is it possible to get fat from carbohydrates?
Table of Contents
1. The insulin hypothesis of overweight and obesity
It is the hormone responsible for regulating blood sugar levels, among other things. The same thing happens with insulin after a meal. Małecki 2006). At first glance, the insulin hypothesis of being overweight and obese seems very likely, but the scientists have not confirmed this thesis. In addition to the function of inhibiting the breakdown of triglycerides and its effect on fat tissue synthesis, carbohydrate intake also affects saturatedness after eating, which can lead to weight loss of kilograms. R.U. It is also important to note that after eating blood, insulin can only increase the level of fatty acids steadily and then decrease the body's function. Thus, the key to maintaining its fat balance after eating fat is to reduce body fat.2. Is it possible to get fat from carbohydrates?
R.S. For 6 weeks, the first group followed a diet consisting of 1500 calories, including 33 g of carbohydrates. The second group had a protein diet similar to that of 125 g and 117 g. Interestingly, the women in both groups had a similar reduction in body fat. A follow-up study was conducted by CS. For six weeks the first team had a calorie diet that included 33 g. of carbs. The resulting protein diet was similar to the protein diet, amounting to 125 g. The results of this study suggested that those in the second group who consumed both dietary sugars at the same body fat levels did not produce any better effects.3. Carbohydrates and the process of building muscle mass
This is not the case with professional athletes, such as runners, cyclists or wrestlers. Of course, it is also important to keep in mind that you should do proper exercise with an external load, which will stimulate the muscles to grow. It can be assumed that in this case it is mainly about the amount of glycogen contained in this macronutrient the more glycogenic it is, the greater the ability to perform more efficient and effective training. Many people don't realize that strength training or any other form of physical activity at an amateur level is more than there is a high intake of oxygen, so there's no need to increase the fat content of these processes in order to supplement it.
