Is it possible to exercise with high blood pressure?

1. What is hypertension?

2. Causes of high blood pressure

3. Prevention of high blood pressure

4. Strength training and hypertension

1. What is hypertension?

According to the Polish Society of Hypertension and the European Society of Cardiology, blood pressure is 140 mmHg for hypertension and 90 mmHhg for high blood pressure. Blood pressure occurs when blood pressure exceeds the normal limits.

2. Causes of high blood pressure

In the case of secondary hypertension, it is much easier to identify the causes of hypertension. In addition, the factors that increase the risk of developing hypertension include: an improperly balanced diet rich in high-processed foods and high amounts of sodium and fat, glucose intolerance, ?? obesity and excess weight,?? lack of physical activity,?? age it is believed that men are at an increased risk of having hypertension after 55 years of age, while women are at a higher risk of overeating than 65 years.

3. Prevention of high blood pressure

The most effective prevention of hypertension is to lead a healthy lifestyle. Take care of proper physical activity throughout the day According to the WHO, adults should spend 150300 minutes of moderate physical activity per week or 75150 minutes of high-intensity activity, maintain proper body weight obesity and excess weight are important factors in the development of many diseases, including high blood pressure take care of stressful situations, avoid proper rest and relaxation enjoy quality and quantity of sleep assume that an adult has slept for 79 hours; exercise is important, and healthy eating should be avoided, and use a healthy fat-rich diet with healthy beds.

4. Strength training and hypertension

From the point of view of people with hypertension, this may seem like an undesirable effect, but the resting-state pressure decreases after the training is similar. It is not clear whether it is the weight itself or the inhalation that causes the increase in intracranial pressure. If the duration of a series with a higher load at low repetition intervals and a lower load at higher intervals after the exercise is planned, then the body's pressure will be similar.