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Is it like surviving Christmas when we're on a diet?
Table of Contents
1. Moderation is always indicated
A holiday is a time spent in the company of the people closest to you, a time when you regenerate your strength and gather energy for further action, also in the food and training field, a few days of slight deviation from the proposed plan should not adversely affect your health or your body shape if you follow a few important rules, first of all, you need to maintain moderation, try to eat as many meals as you already have in your plan, eat meals slowly and leave the Christmas table with a feeling of a slight lack of salt, our brain after 20 minutes, we only receive a signal of the absolute volume of the food we eat, and then we start to be more balanced, but then we will be able to avoid the amount of food that we eat and then, thanks to this, we will not have to overcome this problem, and we will have to make a few more decisions, so that if we do not have a little bit of salt in our minds, then we're going to have to eat a little more, but we'll have to do a little less.2. Make sure you're well hydrated!
It is important to take care of proper hydration. It has been proven that proper water intake is associated with maintaining proper physiological reactions that affect the energy changes that occur in the human body. With proper fluid intake, the food content will be more easily transported through the intestines, which will also reduce bloating, gas or constipation.3. Useful tips
Let's try a few tricks to make traditional meals easier to digest and less caloric.4. It's an important piece of advice
1. Fish and meat should be baked, stewed or grilled without the addition of oil instead of being fried in a deep-fried pan with the appearance of wheat flour or pasta bread. 2. To prepare sauces and to kill the soup, use natural yogurt or milk instead of high-fat cream. 3. Give up the preparation of pastries, adding snacks. Instead, we can add blended potatoes, which will eventually replace our own snacks. 4. If we try to prepare ourselves without the added added fat of the side of the sausage. 2. In addition to our dietary difficulties, let's return to our body fat from the fastest meal of the day or the three fastest meals. 5. Let's make sure that we prepare our diet regularly without trying to eat fast food, but with the added fat. 6. It's important to remember, however, that if we want to keep our family healthy, we should also keep in mind that after three days of eating healthy meals or snacks, we will not only have to eat a healthy diet, but that it's necessary to make sure we don't try to eat the fast5. How do you survive the holidays on a diet?
Below are our suggestions for traditional Christmas foods.6. Carp roasted in almonds and sesame with grilled cucumber
Ingredients for 2 people: carp filet 300 g (2 servings), almonds 40 g (3 teaspoons), ?? sesame 10 g (1 teaspoo), ¢ 10 ml lemon juice 100 g (1 tablespoon) 500 g (2 small pieces), ¥ olives 1 teaspot, basil 2 branches. Nutritional values per serving: calories: 406 kcal, protein: 35 g, fat: 25 g, carbohydrate: 7, 1 g, fiber: 5, 5 g. Preparation: 180 g.7. It's the Christmas bigos
Ingredients for 2 persons: cabbage soaked 300 g, chicken breast fillet 200 g; onion 1 medium; olive oil 10 g (1 teaspoon), dried mushrooms, preferably cabbage 20 g; tomato paste 2 ml; ?? laurel leaves 5 g; English greens 15 g; mackerel paste ?? 2 tops; pepper, salt, gum to taste Nutritional values per serving: calories: 250 kcal; protein paste: 26 g; fat paste: 7 g; potato paste: 19 g to 12 g.8. It's in the cucumber yogurt
Ingredients for 2 people: filet ala matjas 200 g (2 large fillets), natural yogurt 400 g, pickled cucumbers 120 g (2 pieces), ?? onion 100 g,?? laurel leaves 3 pieces, ?? pepper. Nutritional values per serving: calories: 305 kcal, protein: 24.4 g, fat: 16.6 g, carbohydrate: 13.5 g, fiber: 1.5 g.9. It's a good salad of jelly
Ingredients for 2 persons: carrots 150 g (3 average pieces), parsley 100 g (2 average pieces) celery 80 g (2 medium layer thickness), ?? potatoes 110 g (1 large piece), a green can of 70 g (1/2 cup), a pickled cucumber 120 g (2 parts), a natural yogurt 150 g salt, pepper,.. nutritional values per serving: calories: 185.5 calories, protein: 9.5 g, fat: 2.9 g, carbohydrate: 25.8 g, fiber: 15.3 g. Prepare potato chips, pasta and celery, and then cook the meat and vegetables in the meat.10. It's a sweet fruit roll
Ingredients for 2 people: bowl of brownies 90 g (0.9 bags), dried lemon juice 40 g (4 pieces), ?? dried legumes 40 g (4 parts), ‡ dried cranberries 25 g (1/2 tablespoons), ̊ almonds 15 g (1 tablespice), ̨ cinnamon 2 g (2 spices). ̊ Sweet sauce: ̊ honey ̊ 25 g (2 spoons) ̨ 10 ml (1 spoon) ̊ Lemon juice ̊ Nutritional values per serving: calories: 396.5 kcal, protein: 8.9 g, fat: 5.1 g, carbohydrate: 70 g, blue: 5 g, 7 g. ̊ S. until further notice.
