Is it like surviving Christmas when we're on a diet?

1. Useful tips

2. It's an important piece of advice

3. How do you survive the holidays on a diet?

4. Carp roasted in almonds and sesame with grilled cucumber

5. It's the Christmas bigos

6. It's in the cucumber yogurt

7. It's a good salad of jelly

8. It's a sweet fruit roll

1. Useful tips

Let's try a few tricks to make traditional meals easier to digest and less caloric.

2. It's an important piece of advice

For making sauces and whitening soup, it is best to use natural yogurt or milk instead of high-fat yogurt during the holidays. However, if we do not only tighten the dietary requirements of our family members, but also increase our physical activity, reduce the period of difficulty in driving and fast-food, or eat fattening or fast food. Remember that during the week we should try to reduce our weight by weight or weight in order not to lose weight.

3. How do you survive the holidays on a diet?

Below are our suggestions for traditional Christmas foods.

4. Carp roasted in almonds and sesame with grilled cucumber

How to prepare 1. Wash carp filets, dry. Leave for 15 minutes. 3. Then rinse the fish in almonds and sesame. 4. Enter the baker. Wash the kitchen, cut the pans. Serve carp fillets on sugar pans. The nutritional value per serving: calories: 406 kcal, protein: 35 g, butter: 25 g, carbs: 7.1 g, fiber: 5. 5 g. Baker heat up to 180 °C. Rinse the oven with a syringe of cinnamon and bacon juice.

5. It's the Christmas bigos

Method of preparation1. Pick the onion, wash it, cut it into cubes. Stir the onions and chicken in a golden colour with the addition of olive oil on the pan.4. Put the cabbage in a pot, pour a tomato diameter, cook it on a small fire.6. Mix from time to time.7. Prepare it for moisture. Ingredients for 2 people: cottage cheese 300 g, chicken breast fillet 200 g; onion 1 medium, ?? olive oil 10 g (1 teaspoon), small leguminous vegetables 20 ml, tomato paste 2 g, salt 19 g thickness from 2 liters to 12 g, and in case of consumption: from 2 to 5 liters, water, milk, fresh meat, fresh water, meat, meat and poultry.

6. It's in the cucumber yogurt

Method of preparation1. Change the water at least once. Cut the cucumbers into cubes, mix them with onions.4. Mix the onions and cucumber with yogurt. Add to the paste.6. Ingredients for 2 people: matyas ala filet 200 g (2 large fillets), natural yogurt 400 g, pickled cucumpers 120 g (2 slices) onions 100 g,?? laurel leaves 3 sliced cucumbered cucumbed. stir in cold water for 23 hours.

7. It's a good salad of jelly

How to prepare1. Add to vegetables peas, cucumbers cut into cubes and yogurt.3. Mix. Nutritional values per serving: calories: 185.5 kcal, protein: 9.5 g, fats: 2.9 g, carbohydrates: 25.8 g, fiber: 15.3 g. Wash the marchev, celery, parsley and potatoes, cook them into meat, then boil them and cut them in cubes.2. Add salt and pepper.

8. It's a sweet fruit roll

Nutritional values per serving: calories: 396.5 kcal, protein: 8.9 g, fats: 5.1 g, carbohydrates: 70.5 g, fiber: 11.7 g. Cook the cheese according to the recipe on the packaging. Add fruit to the carton.4. Laugh.5.