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Is it harmful to your health?
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1. He's got acne
Increased levels of IGF-1, an insulin-like growth factor of type 1, are considered to be contributing to the deterioration of the skin after consumption of dairy products. Other nutritional factors affecting these conditions include high-processed foods, a significant glycemic load of meals, and vitamin B12 supplements. However, the results of a meta-analysis of the effects of dairies on the risk of developing acne indicate that such a dependence is indeed present, and the authors recommend that we interpret this with caution because of the high levels of dietary dependence in the study group (e.g. the increase in milk intake, but in view of the fact that it is not possible to eliminate this type of disease, it should be noted that there are significant changes in the skin and other skin conditions that may be associated with this disease.2. He's got the osteoporosis
This is why, in order to maintain adequate mineral bone density and to prevent changes in bone marrow degeneration, people who eliminate bone meal should supply calcium from other food sources so as not to lead to dangerous deficiency effects. It can also be supplied from fortified products and highly mineralized water. Osteoporosis is characterized by progressive loss of bone mass, which leads to, among other things, prolonged calcium deficiency in the diet. As is known, bone meal products are considered to be an excellent source of calcium in the Diet (covering 4570% of the dietary consumption of bone meal ingredients).3. He's got a lot of cardiovascular disease
The results of the studies indicate that consumption of dairy does not increase the risk of such diseases, especially for low-fat dairy (S. One meta-analysis indicates a reduction in the risk for cardiovascular disease, including stroke and coronary heart disease, from consumption of low fat dairy products (L.Q. However, there is a need for further research in the context of the health effects of full-fat milk products.4. He's gained weight, and he's obese and he has type 2 diabetes
Studies have shown that dairy products in children's diets reduce the risk of obesity and improve overall body composition in adults. Furthermore, there is evidence that consuming products such as fermented milk drinks, yogurt and cheese may be associated with a reduced risk of type 2 diabetes (e.g. the link between milk consumption and body weight is due to mechanisms such as lipogenesis, apogenesis and fatty acid absorption, which in practice means that it reduces fat breakdown, reduces synthesis and absorption from dietary sources.5. He's got cancer
On the one hand, calcium, lactoferrin and fermentation products have been shown to have a positive effect in preventing the development of cancers. Increased IGF-1 levels resulting from significant consumption of dairy products have also been shown in increasing the risk of death from prostate cancer (W. However, it should be emphasized that milk products have a preventive effect in the context of colon cancer development (D. The authors of another study have indicated that fermented milk products may reduce the risks of bladder cancer, colon cancer and diarrhoea (K. The effect of milk on cancer development is still under investigation, considering that it can be both a positive and a negative effect on the body due to the fact that it does not have a significant positive effect on both the body and the body as well as on the functioning of the related products).6. He's got allergies and intolerances
The production of lactase is highest in childhood and decreases with age, which often leads to irritating gastrointestinal disorders of varying severity, such as abdominal pain, nausea, vomiting, swelling. Many dairy products are also found to be practically lactose-free such as long-ripening cheeses. This is associated with attaining immune maturity.7. Can the fat be a valuable part of the diet?
Additionally, they provide the body with vitamins (A, D, E and K) and mineral ingredients (magnesium, zinc, phosphorus, potassium) on our label. Is yogurt harmful to our health? It is worthwhile, for example, to look at the variety of products available in stores. If we want to assess the importance of yogurt in maintaining good overall health, these products should be delimited. Among dairy products, the best choice for each day will be natural products, with a short list of ingredients on the label that are free of unnecessary additives. However, if the desire to restrict or discontinue milk products is also dependent on the concern for animal health, it is essential to use the raw milk as a whole, so it will be essential to speed up the study of the composition of these products from a healthy dietary source.
