Is it even worth using preliminary muscle fatigue?

1. What is premature muscle fatigue?

2. Is that what scientific research says?

3. Preliminary muscle fatigue Does it work?

1. What is premature muscle fatigue?

According to him, every bodybuilding exercise should be based on this method. The goal of this method is to increase the stimulation of the muscles that we most care about training in a given multi-seat exercise (e.g. the quadruple hip muscle in a seat). Weider.

2. Is that what scientific research says?

The study lasted 12 weeks. The researchers did not notice any significant differences between the groups in terms of increasing the strength of the legs in individual fights and increasing the number of limbs (J.P. In 2019, Trindade et al. Fisher conducted a study lasting 9 weeks. It was noted that preliminary muscle fatigue did not bring any additional benefits compared to the rest of the leg groups. In the next study, 8 men participated, with at least 3 of them exercising their legs physically. However, arm 1 was also aimed at determining number 1 during regular arm exercises at the level of the limbs.

3. Preliminary muscle fatigue Does it work?

A similar situation occurs when performing, for example, a double-headed muscle bend before a classic dead stretch, but this technique can benefit people after an injury. Initial muscle fatigue can also be introduced if the priority is not the muscle that works mainly in the exercise, but the auxiliary muscle. Additionally, if auxiliary muscles (e.g. the brachial or triangular arms) can take over part of the work intended for the muscles, then we get the opposite effect.