Is it even worth following a blood type diet?

Homepage Articles Is it even worth following a blood type diet?

Laura Schneider
August 25, 2025
4min.
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Is it worth it? A blood type diet has become one of the most popular dietary trends of the 1990s. What do the latest research say about it?

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Author

Laura Schneider

Source

Blood type and your health, dadamo.com (10.07.2018).
Cusack L. et al., Blood type diets lack supporting evidence: a systematic review, „The American Journal of Clinical Nutrition” 2013, 98(1).
Gibson A.A., Sainsbury A., Strategies to improve adherence to diet ary weight loss interventions in research and Real-world settings, „Behavioral Sciences” 2017, 7(44).
Wang J. et al., ABO Genotype. Blood-Type Diet and Cardiometabolic Risk Factors, doi.org/10.1371/journal.pone.0084749 (23.07.2018).