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Is it even the salt of the white death or an essential part of the diet?
Table of Contents
1. Consequences of excess salt in the diet
Excessive salt intake, along with sodium, usually occurs in people who eat high-processed foods every day. These foods should include fast food, ready-made sauces or powdered sauces, bread, pickles or salted snacks like chips and crackers. If we rely on these types of products, not only do we exceed our daily salt needs several times, but we also provide the body with harmful preservatives, which is not to say that we don't have enough calories to nourish our body. One of the main nutrients that our body consumes with magnesium as a result of over-consumption is salt. So we can see that this is a very important factor in the way that we work with the body, and that is how it works with calcium and calcium in our nerves.2. Consequences of salt deficiency in the diet
In fact, salt deficiency occurs very rarely in the diet and usually affects people who exercise in body sports or athletes who do intense endurance work in unfavorable weather conditions. Salt deficiency can have much more serious health consequences in a shorter period of time, because within a few days or weeks it can lead to brain and lung swelling that can lead directly to death. As you know, the more movement and sweat we exert, the greater our need for salt.3. The body's need for salt
It's really hard to determine the body's universal need for salt because it depends on a lot of different factors. For the average non-exercising person, it's going to be about five grams a day. On hot days, of course, the demand can increase. Otherwise, it will be in the case of intensely trained athletes, who lose a great deal of electrolytes over time. In this case, you need to pick the right amount based on observation.4. Salt in the context of figure-shaping
Does the consumption of sodium affect the shape of the body? Yes. It should be remembered that sodium is the main carrier of nutrients to the cells of our body. Without it, carbohydrates will not be stored in the muscles as a backup energy in the form of glycogen or the transport of amino acids necessary for the overbuilding of muscle tissue.5. Summary
To sum up, you have to be moderate in your salt intake. My goal is not to convince anyone to weigh every milligram of salt, but to listen to your body and watch carefully how a certain dose of salt affects you. If you have a craving for sunshine and you don't like regular spring water, then it's worth considering whether you're not consuming too much salt.
