Is it even the salt of the white death or an essential part of the diet?

1. If you want to know more about it, you need to know about it

2. The body's need for salt

3. Salt in the context of figure-shaping

1. If you want to know more about it, you need to know about it

As is well known, the more movement and sweat we get out, the greater our need for salt. Symptoms of too low intake of sodium supplied with salt include muscle weakness, impaired concentration, nausea, drowsiness, pain, and dizziness. Carbohydrates and amino acids would also not be transported to the muscles without maintaining proper sodium levels. Lack of salt can have significantly more serious health consequences in the short term, as within a few days or weeks it can lead to brain and lung disorders that can lead directly to death.

2. The body's need for salt

In the heat of the day, of course, the demand can increase. In this case, you need to pick up the right amount based on observation. But if you feel a decrease in concentration and strength during training, you start to feel a headache, and your body starts to get softer, it's a sign that you're not eating enough salt. For the average person who doesn't exercise, it will be about 5 g a day. Otherwise, for the intensely trained athletes who then lose a lot of electrolytes.

3. Salt in the context of figure-shaping

It should be remembered that sodium is the main carrier of nutrients to the cells of our body. However, the salt intake should be moderate. Its proper absorption will take place during moderate intake of this element. Does sodium intake affect the shape of the body? Without it, carbohydrates will not be stored in the muscles as a storage energy in the form of glycogen or transport of amino acids necessary to build muscle tissue as well.