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Is it even possible for a protein diet to replace a regular meal?
Table of Contents
1. Supplementing the diet with protein
Protein is a highly concentrated source of protein, most often purchased in powder form, which, when mixed with water or milk, creates a delicious and nutritious drink. It's easy to see why this product has gained so much popularity among gym-goers around the world. Protein supplies a valuable protein for muscles, is easy to prepare and most importantly is extremely tasty.2. The difference between nutrition and real food
It's worth noting that protein is not produced in a secret underground laboratory. Most of the nutrients available on the market are derived from whey, which is made from the whey obtained during cheese production. There are also varieties produced from eggs, beef, or soy. This powder bought in the store for athletes is a relative dish! Animal protein sources such as meat or eggs have a very beneficial amino acid composition that promotes muscle growth and regeneration.3. Scientific research
In 2016, a study led by Dr. Paul Arciero was published. A total of 30 participants were divided into two groups of 15 people. In the first group, the main source of protein in the diet were natural products such as eggs, Greek yogurt, fish, poultry and beef.4. The final verdict
Protein is a great dietary supplement, and based on the information above, it's a good choice as a substitute for natural protein products. It has a good amino acid composition, and empirical studies show that it is just as effective. But it would be best to keep it as an ace in the palm of your hand when you reach for an emergency.
