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Is it even possible for a protein diet to replace a regular meal?
Table of Contents
1. Supplementing the diet with protein
Protein supplies valuable protein to the muscles, it's easy to make and most importantly is incredibly tasty. You can easily live without it, but some people are forced to provide more than 200 grams of protein, so to make it easier for them, they're eager to reach for a portion of protein. Can you fill these gaps with protein? It's not hard to see why this product has gained so much popularity among gyms around the world.2. The difference between nutrition and real food
There are also varieties produced from eggs, beef or soybeans. Animal protein sources such as meat and eggs have a very beneficial amino acid composition that promotes muscle growth and regeneration. Nutrition is a highly processed product, so it may seem to be devoid of any other nutrient value but this is not entirely true. Unfortunately, the fact that animal protein is supplied in liquid form makes it less saturated. It's worth noting that the protein nutrient is not a product that has been proven to be a secret alpha protein.3. I'm not sure if I'll ever be able to do it again
In the first group, the main source of protein in the diet was natural products such as eggs, Greek yogurt, fish, poultry and beef. The average protein intake in both groups was 1.6 g/kg of body weight. The fat loss of the two groups was very similar. It should also be noted that the group eating natural foods felt much less hunger and was more saturated throughout the entire study. In total, 30 participants were included, who were divided into two groups of 15 people. In the second group the main protein source was whey protein.
