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Is it even possible for a diet to alleviate migraine symptoms?
Table of Contents
1. Migraine is an introduction
It is a chronic disorder that can occur at any age, but a particularly noticeable increase in disease is observed in middle-aged people. Razeghi et al. 2019). Nyholt, D. Griffiths 2017). However, it is also mentioned that it is a phenotype (a group of body characteristics) that affects the final manifestation of the disease. Many triggers can be listed, but their occurrence varies from person to person. Linde 2008). The introduction of several modifications to the diet can significantly reduce the risk of migraine. In addition to severe headaches, patients may experience other disorders, such as anxiety disorder, nausea or sensitivity to migraine symptoms.2. Lifestyle effects on migraine headaches
A lack of regularity in eating and an insufficient number of meals during the day was one of the abnormal eating habits observed in women with migraines (F. Safawi, M. Drinking too little fluid during a day can also have a positive effect on the worsening of migraine pain. Khorsha et al. 2020).3. What products can relieve migraine symptoms?
Many fruits and vegetables are recommended because they are the main source of essential vitamins and minerals. Fresh and colorful products are best chosen. Nutritional fiber is also a source of cereal products. It is worthwhile to include in the diet thick cassava, brown rice, baked grains and whole grain pasta. Fish and vegetable oils should be a major source of fat. They are better suited for anti-inflammatory, anti-caking and anti-carcinogenic products. Soap and dietary fiber are also a good source of nutritional fibre. This dietary model focuses on foods with high fat content, such as omega-3 fatty acids, and full-grain pasta, as well as dietary supplements.4. What products can cause migraine pain?
Underwater 2019), there have been several studies in recent years that have shown a significant correlation between maturing cheeses, processed meat products, fish and alcohol (A. Regulska-Ilow 2019). However, there has been no significant impact of alcoholic beverages on non-migraine headaches (J.W. in 2019). In addition, a study that looked at the effects of certain types of alcohol on human migraine pain (Onderwater 2019). Over the past few years, a number of studies have shown significant correlations between these types of products and the presence of a stronger source of blood sugar than those of these products.
